george7527 Member

Funny you should ask that I actually measured 100grams dry pasta cooked it and it weighed 210 grams it seems to double in size hope that helps

Morning from the UK. Age doesn't matter you are doing the right thing now. Try to break down your total weight to lose in 7lbs targets it will make it more easier to cope with, take before and after photos just fir yourself so you can get a TRUE picture of the progress you have made that will keep you motiveted. Feel free…

Fantastic results

Hi I can totally relate to you it sounds just like me as if I wrote it about myself I don't know if there is an answer for me time of month can trigger it but I find if I exercise it helps also I don't have anything else more to eat that day but I do laxatives which is not advicable only being honest feel free to add me

hi welcome to MFP glad to hear you better you will get great support here feel free to add me George

Love cycling do many miles love the freedom on the road

Morning feel free to add me I'm a shropshire lass

Welcome to MFP you will get all the help and support you need feel free to add me I'm. Shropshire lass George

you look fantastic such an inspiration

Hi from UK on every day feel free to add me

Hi from UK on here every day logging food and exercise on good and bad days Feel free to add me

You look great

You look great inspiration to us all

Hi welcome to MFP I'd like to help I'm in UK where are from George

Hi I love cycling iv done 25+ miles today in 2hrs 38 mins Great to join the challenge

wow you look fantastic such commitment needed to achieve what you have done

Shropshire lass here feel free to add me

I totally rely on my HRT as long as you use the same one and I put your own data in eg weight height ECT then you have a more accurate number calories used .

Hi I can totally relate to you I'm 5 '0 but weigh 117 lbs fluctuate 115.lbs still not happy with reflections in the mirror hate the way I look which is sad as I'm 48 time to be happy but I'm not.

Shropshire lass Feel free to add me

Welcome from UK Feel free to add me alway on here

Welcome aboard from UK Feel free to add me

Morning from UK feel free to add me

Morning from the UK You have coke to the right place for the support you need Welcome aboard George

Morning first of all welcome to MFP . I'm. 48 also from UK you are on the right road to achieving your goal I would like to help in any way I can feel free to add me as a friend so you can see my profile. George

feel free to add me

Serbian born in UK

Hi feel free to add me

you look fab

Hi Tania I'll join you only a few pounds to loose find it hard, going up and down