george7527 Member

Hi you can add me if you want i''ll try to help as much as I can but will get good advice from other members

Hi I had a bad day today at work, had to get rid of it not proud but only being honest (don't recommend) but did exercise hard and careful for rest of week. You are not on your own.

add me (uk)

You look great should be so proud such an achievement

I prefer cross trainer can go as hard or slow as I want to but I do go out running

Make sure you log every thing that you eat and drink even if it's only a spoon full it all adds to the calories at the end of the day if you want to see your progress take photos once a month that will keep you inspired to carry on

Hi you look fantastic an inspiration to us all , goes to show it can be done.

Hi feel free to add me

Hi need to see exactly what you have eaten and how much because to gain 1bls of fat you need to have eaten an extra 500 cals a day so over the week that works out at 3,500 which is quite a lot if you follow a healthy eating plan

Hi your not on your own we've all been there at some point or other I have done both but find it much easier on MFP support from many people and the fact that you have to log every thing you eat make you think twice about it. You have to be honest with yourself.

Hi I agree as i'v been there myself many time you have to be on guard of what you eat all the time and keep up the exercise set youself a treat day enjoy it then get back on track the rest of the week hope that helps you are not alone

add me we're all in the same situation

Hi all the best in your new plan if you need support get in touch

shropshire UK

Hi im from shropshire any one else from there???