jeffdoc Member

If anyone else has any healthy snacks they'd like me to add to the list, by all means post them here and the next time I make a revision, I can post an even bigger list! We don't have to stop at 88! :)

Sounds delicious! Bumpity Bump! Thanks for sharing! Cheers! Jeff

I tried out making ice cubes with fresh fruit juice today and then crushing it up and eating it like a healthy slushie! It was very filling and when it's made with natural fresh fruit juice, it's a very healthy snack! Great for when the warmer weather hits! Cheers! Jeff

A co-worker just told me that she soaks grapes in water for an hour and then freezes them. Going to try that tonight.

I agree fully. I accept any friend requests and, in fact, encourage people to add me as a friend because I can use the motivation and I am happy to provide the same in return. Great post/topic. Glad you brought it up. :) Cheers! Jeff

Nobody? Am I the only one who uses this great software?

I'll post more as I come across them. So glad everyone is finding the list helpful! Best wishes to each of you and I hope your weight loss journey is a successful one! Cheers! Jeff

You're all most welcome! I'm always happy to give back and share with all of you as you've all helped me and continue to help me daily on my weight loss journey! I hope you enjoy these delicious little snacks! :) Jeff

Feel free to add me! I love to motivate and be motivated by others! Love to make new friends! :) Have a super weekend!

Jeff - 40 1. I am originally from Boston, MA but now live on Prince Edward Island, Canada 2. My best friend is a former WWF Superstar who beat Hulk Hogan in a World Championship match on NBC 3. I have been a professional radio and club deejay for over 20 years. 4. I still love Milli Vanilli (and I am friends with two girls…

A myth? How then, do you explain that when I was eating fewer calories each day, I was gaining weight..and after I did the research and found out that I should be taking in 3000 calories per day instead of 1200....my weight dropped at a steady pace once I went up to 3000 calories. I can assure you that my scales show it's…

My post was removed because it contained a link to my website and a very nice moderator sent me a PM saying the link wasn't permitted because it could potentially cause me to make a profit if people ordered things from my website. I just want to let all of you know that this was NOT my intention. I do NOT come here to sell…

You're black & white.

Prince Edward Island, Canada....originally from Wellesley Hills, MA (8 miles west of Boston). Go Bruins! :)

I'm 345...and my first goal on the road is to get to 299. Just to see a 2 at the beginning of that 3 digits on the scale will be a huge victory for me! We're all here to help and motivate you and others. Work hard and you'll get there! I'll race you to 299!! :)

Anybody here who would like to add me, as well, please feel free to do so! I can use all the encouragement I can get! Look forward to meeting new friends here and motivating each other to a healthy lifestyle! Cheers! Jeff

Count me in! Thanks for the motivation! Current Weight: 335.6 Goal Weight: 325.6 Looking forward to getting closer to the 200's! :)