VeganCappy Member

Might I suggest you check out some raw food websites. It is amazing how they can make almost any vegetable or fruit and turn it into an amazing gourmet meal. I have had raw pizza, tacos, burritos, nachos, burgers, cheesecake, etc. etc. They are amazingly delicious and extremely healthy. The only caveat is that a lot of…

Yeah, I will ignore science and my decades of studying nutrition for the uneducated opinions of people on an internet forum.

All adults of every species are lactose intolerant. Humans who continue to consume milk after infancy force their bodies to deal with the lactose. Along with the things that Stef mentioned, simply stopping consumption of dairy will eliminate your bodies ability to effectively deal with the lactose. Humans are the only…

Every truth looks like dogma to the highly indoctrination.

Still a toxin.

Of course some of those youtube videos are recording of world renown scientists who are educating people on their years of research.

The nitrogen compounds through which toxic nitrogen is eliminated from organisms are ammonia, urea and uric acid. All of these substances are produced from protein metabolism. Ammonia(NH3) forms with the oxidation of amino groups (NH2), which are removed from the proteins when they convert into carbohydrates. It is a very…

Absolutely right. People love good news about their bad habits. Almost the entire diet industry is based on this psychology. You tell someone they need to give up their bad habits, and they ignore you to find someone who will tell them they can continue with their bad habits as long as they make one single change. Most…

Have anything to counter my claims? Or just rhetoric?

Mean BMI was lowest in vegans (23.6 kg/m(2)) and incrementally higher in lacto-ovo vegetarians (25.7 kg/m(2)), pesco-vegetarians (26.3 kg/m(2)), semi-vegetarians (27.3 kg/m(2)), and nonvegetarians (28.8 kg/m(2)).

Metabolization of all food creates toxins. With processed foods like cake, the toxins are higher. Cake is not in anyway healthy for you. That is what is bad about it. Go ahead and eat it. I do occasionally. Just don't fool yourself into thinking it is healthy in anyway.

Because most people do have a concern for their health and don't want to harm other people. Eating animal products starves millions of people because their food is fed to the animals in which wealthier nations consume.

Vegans only group of Americans with a healthy BMI on average. http://www.ncbi.nlm.nih.gov/pubmed/19351712 B12 is a myth. B12 deficiencies are almost always from absorption issues, not consumptions issues. "The results of the Framingham Offspring Study indicate that B12 deficiency may be more common than was previously…

Janel, I went vegan for animal, environmental, and health reasons. I was a very unhealthy, overweight, and had extremely low energy. I know what you mean about eating *kitten* you don't like. I never liked salad until I reset my pleasure zone. Here is a video that explains what I mean.…

I support my position with science. I have already achieved my goals, now I am here to help others. Congrats on being 5 lbs from your super vanity goal. But health is not entirely about weight. I will eat a cooked vegan pizza every now and then, but I don't fool myself into thinking it is healthy. It has very little…

Sure, you can do it that way. Or you can ignore calories, eat as much food as you want, and be healthy and full of energy by eating a whole-foods, plant-based diet. And it isn't about simply losing weight. It is about being healthy and maintaining a healthy weight. Since vegans are the only dietary group in the US to…

You drink your shampoo? :)

Yes, fruit does have sugar in the form of fructose. Sugar is the preferred fuel for the body. But if you eat processed sugar, you are getting no other nutrients. Fruit is packed full of fiber, vitamins, minerals, and over 10,000 phytochemicals. It helps to maintain a steady blood sugar level, is low in fat, and the fiber…

The content of the video IS based on science. Try watching it before you reject it. You might learn how to be healthy.

Sure, what science would you like? Science on people choosing bad habits over science? Doug Lisle is the head of this field. https://www.youtube.com/watch?v=jX2btaDOBK8

Humans needed tools before they started catching prey and cooking meat. Therefore, they developed the intelligence eating plants that enabled them to use tools to eat meat. But why promote evolution when humans have evolved into the species that will destroy the planet. Eating meat is the leading cause of environmental…

Same with people who ignore science because they don't want to give up their bad habits and actually make an effort to get healthy.

HIIT has been found to drop fat the fastest, even when burning fewer calories over endurance training. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/

You might want to consider listening to vegans if you are trying to lose weight. http://nutritionfacts.org/video/thousands-of-vegans-studied/

I actually found a thread where people are promoting the health benefits of pizza! LMAO People will believe anything to justify their bad habits. 1. Highly processed carbs. 2. Dairy loaded with fat, cholesterol, hormones, antibiotics, and animal protein. 3. Meats loaded with fat, cholesterol, hormones, antibiotics, and…

I always find it ironic when people recommend consuming a chemical *kitten* storm to promote health. Cyanide will help you lose weight too, and you only have to take it once.

Try cooking with love instead of violence. It is much more effective.

Why not just eat fruit?

Actually, it is true that man developed from eating plants. The theory that meat increased intelligence is faulty. How did we develop tools to hunt so we could eat meat before we had the intelligence to make the tools? Intelligence came from a plant-based diet. Then, as humans start eating more and more meat, they become…

Soy: GMO soy is bad. GMO anything is bad. Soy is extremely healthful. There has never been ANY link to soy and breast cancer or any cancer at all. If anything, soy is protective against cancer. If you are worried about the phytoestrogens in soy, you shouldn't eat any beans, most nuts and seeds, carrots, onions, broccoli,…