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Keep at it girl! Looks like you have the knowledge to drop the weight just stay focused and remember the first 40 didnt come off overnight neither will the last.
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I think my biggest problem is going to be not stuffing myself everyday for the who month of Novemeber December and January with all the leftovers I get stuck with. Going to have to start working out a little more every day and portion control the heck out of my food!! Definetley looking forward to it though!!
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I'm 5'2 and 225 right now. My first goal is 170 because only 5 years ago I was 170 and looked amazing!! I still had a little muffin top but my legs were cute and I had no double chin. My ultimate goal is to be between 130 and 140. If I ever get there I want to try for 125. My mom is built almost exactly like me except for…
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Staples in my house are Chicken, spinach, onions, and eggs. I usually keep my pantry stocked with a variety of canned food for side dishes. You always need to have diced tomatoes on hand they can pretty much go in any meal. As far as spices go, I hardly use salt but it is good to sprinkle on things if you like it. Pepper…
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Meal plans are great most of the time. For me because my schedule can change so fast it is hard for me to plan my meals. When I do have a week I know is going to be smooth sailing I do spend my last day off work grocery shopping and preparing the meals for the week. Best thing to do is make sure you have the time and…
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Cottage cheese, boiled egg whites and cubed avacado. Add some pepper and you have yourself an amazing breakfast.
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Insperational!!! Absolutley insperational!!! Thank you for sharing this with us, and congratulations. :happy:
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The first time I joine MFP I looked at it as another way for me to diet. This time not so much. After reading different post about being accountable to yourself and what your eating I realize the Counting Calories is not a diet. It is another way to realize what you are putting in your body. This time around I log…
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Ok so I am 5'2 1/2" :) But close enough right!! Right now I a am a depressing 225 which is the heaviest I have ever been!!! :/ My long term goal is between 135 and 145. A few years ago I got down to 170 before putting it all back on and that is my first goal. Because even at 170 i almost had a flat belly and I did not have…
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This is great!! Thanks for reminding me that jsut because I cheat more than I should it doesn't mean I should give up!!!
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I walk everyday to work and school. Most days i also walk for about an hour and so far im up to 3 miles a day during that hour and if i walk longer about 5 or 6 miles twice a week. twice a week I go up to the stadium at the school when walking and run up the hills. Next week i am going to start doing the walking up and…
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Maybe your drinking it too fast. You need to seperate it throughout the day. Like maybe 1 8oz glass every 2 or 3 hours if not more.
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Just a question so i can try to understand. Do you drink other stuff? Like juice or cokes? i would recommend talking to your doctor if drinking water makes you nausiated. I think a good rule of thumb is at least 4 8oz glasses of water. I work for a veterinarian and when people ask is my dog getting enough water he says…
