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Oh definitely stay :flowerforyou:
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Made me laugh and those arms ofcourse :wink:
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Thanks ladies and I will debbie thanks :)
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Welcome sending a friend request your way :smile:
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I know I love doing this workout best 4 min workout ever lol
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This is my first day on mfp but if your just starting out with exercising I would start with walking if your in an area you can do so even if its a mile or less walking is the best workout. I just started doing this found it on pinterest 0:00Squat thrusts 0:20Rest 0:30Mountian climbers 0:50Rest 1:00High knees 1:20Rest…
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If you don't have a crock pot get one! they are perfect for people who don't like to cook and there are tons of crock pot recipes online and I'm sure on here aswell. You can buy any type of roast or chicken there are different marinades u can put on them you can do chicken or steak fajitas buy frozen already sliced peppers…
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Kim thanks so much foor sharing I have a lot of weight to lose and your story is inspirational friend request commin your way!
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Thanks :flowerforyou:
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Today is my first day trying mfp out. I'm a pretty good motivator but when it comes to myself I slack a little lol sending u an add :smile:
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Breakfast I make my own protien bars and they last all week and I contol what's in them like oats, dried cranberries,honey, 70% cocoa chocolate bar etc there are tons on recipes. I also love just plain instant oat packages and I add some raisin and alittle brn sugar u can add whatever u like of course. Breakfast smoothies:…
