PhiMuHoney Member

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  • Great job! You're a big inspiration for others to keep going because you have proof that it's been working and can be done. Thank you for sharing your success! :)
  • It's 6:19 am here in Washington, DC and I had two egg white, a slice of reduced fat provolone cheese, 1 sandwich thin, and a tsp of ketchup. Yummo!
  • One of my coworkers, who is a healthy food nut, swears by almond butter. She says that it tastes good, but has less fat/cals than peanut butter. She eats it on everything! You could also make your own peanut butter so that you at least know that it really is just pure peanuts.. I know Whole Foods has a station where you…
  • I know exactly how you feel! Today I had kind of a funky-woe is me day, but then I reminded myself that by doing it the right way instead of trying to get it done too fast, I'm not just losing weight, I'm living a healthier life. You can do it!! As Dory says... "Just Keep Swimming!"
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