jonnythan Member

Click the Food tab, then Settings. Change Diary Sharing to public.

If someone is exhausted from exercising too much and eating too little, and lays down to sleep at 6 PM, I'd be amazed if they somehow woke up before the next morning. Heck, if I lay down for a nap at 6 PM I'll probably be sleeping til morning. Suggesting that she go to a doctor is ridiculous. Suggesting that she go to a…

Open your diary.

I'm going to guess that you're eating too little and doing too much exercise.

"Muscular... without bulk." I'm not even sure what this means. I doubt if you really do either, actually. Do you want your muscles bigger, smaller, or the same size? Do you want more, less, or the same amount of fat on top of them? Those are the only things you can change: muscle size and fat thickness. Sit down and think…

Weight loss has nothing to do with exercise, other than exercise burns a few calories. Weight loss is 100% calorie deficit, period, end of story, there is zero argument. I suggest that you are probably eating more than you think you are. Unfortunately you don't log here, so we can't see your diary to evaluate your…

It's always the ones who are most judgmental about others' food choices that have the most privacy on their profiles and diaries.

There's a lot of nonsense in here. Artificial sweeteners do not cause obesity. Artificial sweeteners do not cause people to get sick and rack up medical bills. Not sure what you're even getting at with the being judgy mcjudgepants in the last paragraph there.

Because they are delicious.

Look, I was serious when I said the mods take name-calling seriously.

Low carb can be challenging if you're doing a lot of cardio. So can IF. I think you're setting yourself up for serious burnout if you go that route. Don't make it harder than it needs to be. Do IF if it helps you with compliance and doesn't affect performance. Do low carb if it helps you with compliance and doesn't affect…

Well I do that all the time, but mostly because the "reality" of so many people is anything but!

Indeed, indeed. No one got pissy, except maybe you, who started calling people names.

You're entitled to your own opinion, but you're not entitled to your own facts.

Indeed we do. It pretty much doesn't.

I wonder if she would have admitted that if people didn't argue against it. BTW love the new pic!

When you quote other people, it is proper to use quotation marks and attribute the original source. It's also not proper to call people "dumbass" or "*kitten*." Consider this thread your Introduction To Talking To Other People With Some Degree Of Humanity.

This is not even remotely true. Not by a long shot. It's incredibly, unfathomably, ridiculously untrue. Where on earth did you hear this?

Seriously though. I'm not talking "****." You made a claim in the OP that artificial sweeteners are bad for you. This is a claim that is 100% unsupported by the significant volume of evidence we have on the subject. If you want to disagree, that's fine, but you should be prepared to defend your opinion if you want to have…

Strong argument. I'm convinced by your superior knowledge and understanding!

BTW, calling people names is strictly against the community guidelines. The mods take that stuff pretty seriously.

Pretty sure you're the one who is upset here. Regardless, there's nothing wrong with artificial sweeteners. If you want to claim that there is, first identify which artificial sweetener you are talking about (there are many different ones, from aspartame to cyclamate, with very different chemistry) and then use…

This very recent article goes over all the relevant research in detail: http://www.jissn.com/content/pdf/1550-2783-10-53.pdf "With respect to hypertrophy, total protein intake was the strongest predictor of ES magnitude. These results refute the commonly held belief that the timing of protein intake in and around a…

I read one time that Santa Claus was actually the devil Satan. Just because you "read one time" doesn't make things true.

Your first quote! Well done. I'm proud of you.

Public Service Announcement for Jasminass

Cause everyone's body is different, right? I SHARE NO BIOLOGICAL SIMILARITIES TO ANYONE ELSE. I AM UNIQUE AND SPECIAL

Brilliant! 3 hours of exercise a day is ideal. I'm sure it's worked well for you, yes?