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I was in the red this week too, maybe 4 of the 7 days... AND 4 digits in the red to boot !!!! But I look on the bright side, red is my favorite colour.
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I have come as your saviour.... http://www.youtube.com/watch?v=pvFRLIjOLOU
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I see it!!! Way to go!!!
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"The Count" in German. I'm not german. I'm not a Count.
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I think all you have to really concentrate on is keep track on calories you go "under" your bmr. Then add those numbers to the calories you estimate you burned exercising. Divide that total number by 3500 and you should have the amount of weight lost. I keep track of this via mfp, but before I found this site, I would…
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Whatever your goal has been set at in terms of calories you should lose by the end of the week if you stick to the plan. This is the equation I use, and has worked brilliantly without flaw... To lose 2 lbs per week I need to stay below 1330 calories. If I eat 1200 calories a day, spot on, for example, I have surpassed my…
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YES! Ilove success stories! Awesome!
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Hey all, hope to also meet some new people here. Feel free to add!!!