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My sister is very large busted... I was not that lucky!!! She also swears by the under armour sports bras. They are a little pricey but we all usually get her one for her birthday or christmas LOL!!! They seem to last really well also.
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Search for protein bars. Someone posted a recipe for homemade lemon protein bars that looked really good! I think they were around 50 calories and 5gms of protein. Not that high but sounded great for a treat!
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As an alternative, I am not sure what you have for a device, but I just stream pandora and typed in "workout" for the station. It is pretty good and free!!!!
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AWESOME!!!!! Great job!!!!
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I went this morning and got a large caramel iced coffee with skim milk and splenda, the trick is, ask for a caramel shot - which is sugar free - instead of the caramel swirl. I really like it and it tastes good. As others have mentioned, I can not do just black, I have tried and tried and don't like it but, as I said just…
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OMG! This is awesome! Congratulations :o)
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Thanks everyone :o)
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Hello! One tip that I have is that I log my day ahead of time! Example, to make sure that I meet my goals, I went to choosemyplate.gov and got guidelines for number of servings for each food group. By logging the day before instead of as I go it is easy and I can stay within my goals. Feel free to add me if you would like!
