kckramp Member

A nice Chinese dish without all of the calories. Bourbon Chicken Ingredients 2 lbschicken breasts; cut in bite-size pieces 1 tbspolive oil; (up to 2 tbsp) Sauce: 1 clovegarlic; crushed 1/4 tspginger 1/2 tspcrushed red pepper flakes 1/4 cupapple juice 1/3 cuplight brown sugar 2 tbspketchup 1/2 tbspcider vinegar 1/2 cupwater…

weigh in time. CW: 156.4 Yay! down 1 pound. bust 37.5 hips 41 arms 15 thighs 23 waist 37

Chicken Cordon Bleu Nuggets Ingredients [ View Metric ] 2 eacheggs 1 cupbread crumbs 1 tspthyme .5 cupflour 6 slicesham; deli sliced, cut lengthwise into 4 strips each 6 slicesswiss cheese; cut lengthwise into 4 strips each 1 breastchicken; cut into 24 chunks How to Prepare Chicken Cordon Bleu Nuggets Preheat the oven to…

Thanks Jen. Looks great. Angie I will be keeping you and your son in my prayers

One way I keep going with exercise is I find I have to be accountable. For me I just finished a 9 week challenge on Wii Active. They let you know when you miss workouts and there is a set finish date. I knew I had to make up the workouts fairly quickly. Just having the silly game know that I missed workouts and letting me…

CW: 157.4 yay! a lost of .8 We are making progress on our journey towards a new life. Keep up the good work everyone. Hope you had a good weekend

looks good :love:

CW 158.2 Lost 1.2 so I am happy. Sorry to hear about the hard time some of you are having. You are in my thoughts and prayers. We have to keep going forward one day at a time. I feel very fortunate that at this time things are going well in my life and I am moving in the right direction. We all go thru some difficult times…

CW 159.4 A small loss. moving in the right direction. Hope Jenn and everyone recovering from Irene are doing okay. Great losses from many of you. Keep it up. For others it has been a tough couple of weeks, but we are starting a new week and can get back on track. Good luck all.:happy: :flowerforyou:

I made Bourbon Chicken for dinner last night. I put it into the recipes and it came up to 270 calories. It was very good. a low calorie chinese dish and easy to make. bourbon chicken IngredientsView in Metric 2 lbs. chicken breasts, cut in bite-size pieces 1/4 c. apple juice 1 - 2 T. olive oil 1/3 c. light brown sugar…

I was walking my dog and an elderly lady was sitting out in her front yard. I told her I thought her yard always looked so nice. She thanked me and told me she just had a hip replacement and was not able to work on it much anymore, her husband and son were doing most of the work. We chatted for several minutes and I heard…

I have been using this site since April and love it. Feel free to add me as a friend.

Check in cw 159.8 bust 39.5 hips42 arms15 thighs 23.5 I have not been in the 150's since my son was born 29 years ago. Hope everyone along the east coast stays safe.

Well okie dokie then, it should be fun.:blushing:

Thanks for the update. I noticed that the figures did not work out, but I just figured it would all catch up next week. Don't worry you are doing a great job keeping up with everyone. Thanks

CW 160.8 I had a little trouble with snacks at school this week but I got myself back on track and worked out a little more. I had great support this week, besides all of you I saw many people that I have not seen over the summer. The positive comments made me realize that all of the work I have done of the summer is…

Thanks Jen. It is great you keep coming up with these challenges. Thanks. I just keep plugging away

CW 162.2 Down 1.4 yipee another bit of good news. I have been getting out some of my better clothes to go back to school and I find I need some belts. YAY!

Plain m& ms. I could eata big bag of them. I had not had any for quite a while and the other day i was at the store and just had to have some. I bought a the bag that is out the checkout. I did not open it until i got home. I had looked at the calories and i decided i did not want that many. I opened the bag and divided…

This was a tasty low cal recipe i thought you might like. Grilled Greek Chicken Ingredients [ View Metric ] 4 skinless, boneless Chicken Breasts; 2 pounds 1 cupRed Wine Vinaigrette 1 tablespoonfresh Oregano; chopped 1/2 teaspoonSalt 1 poundCherry Tomatoes 1 1/2 ouncesFeta Cheese .Calories Per Serving: 310 How to Prepare…

I have wii and I really like EA Active which also has a heart rate monitor and golds gym dance workout. They both give have great workouts

ooops! I had ice cream calling me from the freezer and ate way to much. I usually don't have it in the house for that reason. I did get in jumping and I did 2 wokrouts from wii active afterwards. Tomorrow is another day and on the plus side the ice cream is gone now.

I tried this the other day and it was very good Ingredients [ View Metric ] 4 skinless, boneless Chicken Breasts; 2 pounds 1 cupRed Wine Vinaigrette 1 tablespoonfresh Oregano; chopped 1/2 teaspoonSalt 1 poundCherry Tomatoes 1 1/2 ouncesFeta Cheese .Calories Per Serving: 310 Want detailed nutrition information? Try BigOven…

Sounds like two great challenges. $100 dollar Christmas present, Wonderful. Teacher work days are starting this week and Students start next week, so my challenge is going to be finding time to do my workouts including this jump rope challenge. Thanks Jenn for keeping records and coming up with these great challenges.

I think this is a great idea. I have been worried about school starting up. I have been doing really well over the summer. I think keeping up my exercise is really going to be a problem. I teach in a small Catholic school 5th thru 8th grade math and jr high science.

I would like that too.

I have really enjoyed being able to workout so much this summer. I feel so much better and am worried about keeping it up during the school year. I think I will be working out after school , But I know those junior high students take a lot of energy.

Yippee i lost 1.6 punds. I still have 20 more burpees to do but that will come. Currnet weight 163.6

Beginning burpees are not too bad.10 done! I will be working toward normal ones as the week goes on.

Thanks for all the work. This group is awesome. I am not sure about this challenge, but i will give it a try.