mbaugham

I try to only eat my actual calories for the day and not eat the exercise calories that I gained back. Only time I will eat those extra is if I am hungry after I've worked out.

Running/Walking June 4: 1.3 June 11: 1.3 June 14: 2.0 June 16: 2.0 June 17: 2.2 Total: 8.5 / 30 miles

June 4: 1.3 June 11: 1.3 Total: 2.6 miles Goal: 30 miles

I am on 1200 calories intake per day as well. I love the fact that if I workout more there is an opportunity for me to eat a little bit more that day (especially when I know that there is a big event). I am learning to incorporate a lot more fruits and veggies. Besides being healthier, they are so low cal! Since I love my…

You can add me as well as a friend.

Count me in on the Zumba challenge. I just started attended my first Zumba class tonight and I love it. I am getting the DVDs to do at home when I can't make the class.

If you have stairs in your home, my suggestion is to walk up and down them for a minimum of 1 minute. Also, make sure that you are drinking a lot of water as well.

I am a newbie, but I am willing to try this out. I'll go for a first month goal of 30 miles since I am just starting out. Thanks for the challenge!