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Personally I think you need to look into the Paleo lifestyle. That is what I have used to lose the almost 170lbs of total weight I have lost. The problem is you are not consuming food with enough fat to keep you full. Hunger is a horrible feeling that is for certain. Nuts, jerky, meats, cheeses, veggies and fruit are all…
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First, let me say, WELCOME BACK :) Do not beat yourself up about getting off track. Applaud yourself for getting BACK on track. That is what truly matters. The journey of a thousand miles, starts with a SINGLE step. 12 lbs in 2 months is really awesome! Nothing to shake a stick at! Go to the store and hold 10 lbs of…
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Awesome work girl! I am so proud of you for getting on track. Once you start to change your life, it will change the lives of those around you. STELLAR!
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I would be happy to be your weight loss buddy! I am a 32 year old guy who has lost a total of 169 lbs. Always nice to have someone to share the journey with!
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No mam it doesn't.
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32 here :) started my journey to health in August of last year. Since then I've melted away 169 lbs! I didn't find out about MFP until about halfway through my journey and even then didn't begin using it heavily until about 2 weeks ago :) Would love to make friends! I am from northeast Ohio if that matters at all.
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I weigh in each morning first thing...WITHOUT FAIL!
