seaglass2 Member

Week 2 | 2/6/ 2/12/2012 Week 1 total 4000 2# lost Weekly Goal: 3500 Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace Tues: 810 calories burned 60 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace 2x Wed: 600 calories burned 45 minutes on the elliptical +…

That recipe ^^^sounds great! Will have to look into vegan protein powder.

Personally I think creating a post to announce you are deleting friends is pretty passive-aggressive.

I watched the movie and it was really motivating. Just not for me. My husband and I decided to do a one day detox the day after New Year's to kick off a year of healthy clean eating. I bought all organic produce and it is very expensive. I will continue to juice every now and then and stop in at a local vegan place to get…

Good morning ladies! It's sunny here in SE Pennsylvania after some snow yesterday - just enough to make it look pretty! The exercise is done for today have to get the exercise behind me early in the day or it won't get done. I will be heading out later to buy a baby gift and a Valentine's Day card for my husband - would…

Week 2 | 2/6/ 2/12/2012 Week 1 total 4000 2# lost Weekly Goal: 3500 Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace Tues: 810 calories burned 60 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace 2x Wed: 600 calories burned 45 minutes on the elliptical +…

I was (finally) diagnosed with Hashimoto's thyroiditus in 2006 after years of going from doctor to doctor and being told nothing was wrong with me. Doctors are so quick to prescribe antidepressants (which I refused, because I knew that wasn't the problem) instead of spending 15 minutes or less in diagnosing their…

I've enjoyed reading everyone's posts- it's a nice upbeat place at MFP!! I've had three good days and feel like I am finally in the zone - just need to stay there for an extended period of time :smile: Have a good evening everyone! Donna

How are you doing today Sharon? Thinking about you honey & hoping you are ok. A shout out to Terri too - hope today was a better day!

Woo- hoo! Glad to hear you are feeling more like you again with energy! Donna

check out this thread http://www.myfitnesspal.com/topics/show/482965-let-s-talk-about-raspberry-ketones

Thanks for the information!

lots of ice, lemon, lime, even frozen strawberries - I don't use artificial stuff

Terri sorry you had a bad day yesterday - hope you are feeling better today! Donna

Week 2 | 2/6/ 2/12/2012 Week 1 total 4000 2# lost Weekly Goal: 3500 Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace Tues: 810 calories burned 60 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace 2x Wed: 600 calories burned 45 minutes on the elliptical +…

Lilly, The first medication I was prescribed when my hashimoto's was diagnosed was levothyroxine (levoxyl) and it was like poison to my body. I felt much worse and in very short time say four weeks developed severe joint pain. I was sure it was the medication but the endocrinologist said it wasn't. So, I went off the meds…

Sorry but you are giving the Dr. Oz h8ters more fuel for the fire. If anyone has tried them they probably won't discuss in the forums for fear of getting raked over the coals.

I am doing great today! The sun is shining here in southeastern PA and the weather is very mild for February. I got in two walks with the dog and took a run to Trader Joe's and picked up some healthy eats! Tomorrow the change comes a rain/snow mix. I had a hard day yesterday. I was stressed about something and the urge to…

Lots of Dr. Oz h8ter's here. I saw the show and posted something similar yesterday and go pretty much the same vitriol. I think weight loss is about healthy nutrition in appropriate proportions along with exercise. I think that's pretty much what Dr. Oz is all about. However, he is willing to look beyond what traditional…

I decided to give gluten free -casein free to see if it will help get the weight off. After a few weeks of losing two and gaining a pound back. I'm about 10 days into it. Be careful with supplements. A friend recommended maca to me to increase energy levels. She is also hypothyroid. I did my own research and found that it…

I have hashimoto's too. Seems like there are quite a few here that do as well There is an MFP group in case you are interested - here is a linky- http://www.myfitnesspal.com/forums/show/770-hypothyroidism-and-hyperthyroidism

There is a group here at MFP you may want to check out, here is a linky http://www.myfitnesspal.com/forums/show/770-hypothyroidism-and-hyperthyroidism dg

<<The fact that muscle weighs a good bit more than fat is the reason you are not losing weight like you think you should.>> This is not true. Muscle does not weigh more than fat. A pound is a pound. A pound of muscle is less dense than fat and takes up less space - that's where the tape measure comes in and you notice you…

Week 2 | 2/6/ 2/12/2012 Week 1 total 4000 2# lost Weekly Goal: 3500 Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace Tues: 710 calories burned 60 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace Wed: calories burned (how they were burned) Thur:calories…

I think it's all trial and error - and what works for me may not work for you! Week 1 I lost weight but if I had just drank 8 glasses of water and done nothing else I would have lost the 4 pounds because it was water retention. Week 2 I lost one pound and was happy to see the scale move down. Weeks 3 & 4 my weight went up…

BTT- anyone?

Here are some tunes I have on my ipod- Rolling Stones | Start Me Up & Jumpin Jack Flash Black Eyed Peas | Boom Boom Pow & I Got a Feeling Journey | Don't Stop Believin' (nice for cool down)

Week 2 | 2/6/ 2/12/2012 Week 1 total 4000 Weekly Goal: 3500 Mon: Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they…

Hi ladies, Kind of late to the party but glad to be here. Thanks for starting this thread Barbie! My goals for February- To chose healthy foods and stay within my calorie range To drink 8 glasses of water a day To exercise at least 6 days/week and focus on cardio to burn at least 3500 calories for the week To reach a…

Week 1 | Jan 30- Feb 5 Weekly Goal: Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace Tues: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace Wed: 725 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace…