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You are always burning fat. If you want to burn a higher amount of calories from fat (as a percentage), then just walk. Running and keeping your heart rate up burns a higher percentage of carbs. The reason why high intensity can burn more fat has to do with hormones, not calories. Although, if you are running a long…
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Why not do both?
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I second this.
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I will do that. Thank you for the tip :) Congrats to your wife :)
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Lol thank you very much :) I love them too but I know what's best for my body. The opiate-like characteristics dairy and wheat possess make it kind of tough!
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My performance in the gym is night and day when I avoid these. Plus I get instantly leaner when I avoid breads and dairy.
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Hey everyone! I am looking for a friend that wants to make a diet change but is having a tough time in doing so. I want to go dairy and wheat free since I perform better without them yet it's tough with no support and being around people who don't care about eating healthy. If you're interested in helping support one…
