timeforachange2011

add me if you like! :)

I eat greek yogurt. It has lot's of protein. My favorite is fresh berries mixed into plain greek yogurt. I like chobani or fage fat free greek yogurt.

I have the polar FT4 and love it. It does come with a chest strap. I was a little concerned at first with the strap but it fit just fine and I absolutely love it! :)

i love my elliptical! :)

i bought a polar FT4 at sears...they were on sale this past weekend..just fyi! :) I like it so far! :)

did you get the "female" one or unisex?? I am looking online right now! :)

glad someone posted about this...i was curious. Going to start looking for one this weekend!!! Thanks!

way to go!! An inspiration!

awesome!!! What an inspiration!!!!!

I agree! Nice to see someone lose weight over time! She looked amazing!!! :)

keep going! Just count the calories and keep going! :)

i am also an RN! :)

love it! Great dedication!! :)

what an inspiration!!! You look amazing! :) Congrats! Keep going!!!!

great to hear! Feel free to add me!!! :smile:

I totally understand the frustration!! I went on vacation last week and gained back a few pounds i lost as well! I've lost about 9 lbs since I joined about a month and a half ago! Don't give up, just start fresh tomorrow!!!

did you set your settings at the suggest activity level for your job? I am an RN and I had to adjust my settings to including my 12 hr days on my feet! :)

love the jello temptations as well! They are already portioned out and they are super tasty! The strawberry cheesecake with strawberry topping is pretty good but the double chocolate is amazing!! :) Also, the Fig Newton "thins" are actually pretty good as well, 3 large cookies for only 140 calories!

I have found that pretty much anything that is packaged these days has a lot of sodium due to the preservatives companies use. I have been having the same problem lately as well. I try to eat "whole" foods and try to avoid eating too many prepacked items. Lunch meat is also full of sodium, although if you get fresh from…

you look amazing!! :) Great job!

eat them with sushi! I love California rolls with avocados! :)yum!

i basically eat what i would normally eat for my meals on overnights....but that 2-5 am time period is the hardest! It's usually pretty calm and I get sleepy....want to eat to stay awake! I try to drink some water and eat a healthy snack! :)

rum and diet coke might be a good choice, low in calories not sure about taste though! :)

you look amazing!! Great job!!! :smile:

great job!!! :)

i guess i should have said this earlier, but feel free to add me!!

Hi there! I just joined yesterday. Everyone on this site is so supportive! Add me if you want to! :)

I am new to the site too! I just started today. I am finding this site much more user friendly than other programs I've tried before! I am almost finding a lot more support here. Please feel free to add me and we can support each other through this journey!!!