strapple Member

wow! nice results :} i really need to get my hands on this shred dvd.

oh man that sucks im in sunny arizona happy as a clam :glasses: id send you some rays if i could

who said that? that doesn't sound like solid advice from anyone but maybe a six year old.

i stopped eating red meat a while ago and it was really tough. you can get turkey/chicken patties and if you cook them right (put in some hamburger seasoning) it will satisfy your craving. another alternative is boca burger patties. i personally prefer their flavor to turkey burgers. use avocado or other hearty vegetable…

there is no song in the world that gets me going the way Katy Perrys "Peacock" does seriously put it on repeat and work out until you die http://www.youtube.com/watch?v=Rz2z87KHpN0

hey if it works it works ;}

there is no song in the world that gets me going the way Katy Perrys "Peacock" does seriously put it on repeat and work out until you die http://www.youtube.com/watch?v=Rz2z87KHpN0

i frequent sushi so it was important for me to find some healthy options. i agree with the post that said you should always take half the rice off nigiri. i make sure to only order rolls that have a simple filling, tuna, salmon, cucumber. none of those multi ingrediant rolls. make sure to check out what sauce is going on…

many people don't eat those products. mostly lactose intolerant people or vegans.

my mom has been big on couponing for a long time but I just use groupon and deal a day online is stacking actual clipable coupons really that beneficial? i havet had a chance to check out the show myself.

dude you are seriously my new best friend I've been saying this forever Cows milk is meant to make a calf the size of a full grown cow. The only reason it exists is to make a small hoofed mammal into a giant one. It does nothing for humans but add an extremely unnecessary amount of fat to their bodies! We do not require…

I guess I need to just not push myself so hard. I used to be able to do an extreme workout for 4+ hours a day and just feel fine but now after a combined hour of workouts throughout the day I'm extremely sore. It's very hard to dumb yourself down especially knowing that deep down you're capable of so much more. I'm sure my…

I don't personally see milk a good category when your main goal is to shed pounds unless it's in a small amount and skim. There are other ways to get the nutrients of milk without the milk fat. I think if the original poster doesn't want to give up her tea, the easiest way to cut on the calories is to switch to an…

I've been on the same workout schedule for three days now and each day is worse and more painful. Maybe I'll use tomorrow to rest and start off lighter the next day instead of the intense schedule i created for myself

Yes I stretch early in the morning, once before lunch and also do mini stretches (quick toe touches etc) during my jumping jack workouts. Maybe I'm just really out of shape! I try to drink at least a 16oz bottle of water every three hours in my day too. Honestly I feel like I'm doing everything right but I'm still so sore…

i agree with this tea is good for you but.... even skim milk has excessive milk fat that you should be avoiding! try some lowfat soymilk with the tea or even rice/almond milk. you might even enjoy the flavor! :}

as someone who's main reason for losing weight is to look way hot at comic con during the star wars cosplay, I really appreciate this post!!!! may the force be with you too ;}

omg i HATE this My parents and grandfather literally refuse to try it. They look at me and say YUCK and I'm like, "I don't see how this is gross when you drink liquid from a cows tits..." If they at least tried it then I wouldn't be so mad but they say things like, "Well I don't have to try it. I know its disgusting."…

I'm so sorry you have to go through that. I get the same problems every day in my home because I'm a reluctant vegan (I have a hard time digesting red meat and have a dairy allergy) It's even more offensive because I really have no control over my inability to eat these things. They'll act so disgusted when I eat something…

I'm not a big sweet fan but when the craving hits me I almost always have cocoa almonds. "Emerald - Cocoa Roast Almonds 100 Calorie Pack" to be specific. It's cocoa dusted so you aren't getting any of that milk fat. :}

What a great idea! I never would have thought of it on my own. I have a few online friends that have Netflix too so I think I'll plan some sort of group workout :}

I'm really interested in learning about natural diet medicine.