strapple Member

try dole spring mix its DIVINE!

LOL im lactose intolerant!! xD i literally think god just hates me and didnt want me to eat anything ever hahahha i try to get protein from spinach and beans, and of course white meat like chicken and fish the only red meat ill touch is beef and thats like once in a blue moon

oh man i didnt notice the iceburg ive heard its pretty empty compared to other hearty lettuces definitely switch that out! :}

eating meat is difficult for me because i have a medical intolerance to red meat and also have to keep kosher basically the only guilt free meats i can enjoy are white chicken and any form of fish so are you saying instead of replacing meals with juice, to drink it post work out instead of a snack? hmmm this seems like a…

i always use low sodium v8 juice but i would totally make my own homemade if i knew it could replace a meal because i know a glass of vegetable juice fills me up but im afraid of stripping my body of other nutrients by replacing a meal with a liquid

im totally gonna tell you to go with her advice over mine she seems like a veteran and literally all i am is a newbie xD i saw red and googled the negatives of high protein but i wasnt looking at the fact that your protein is mostly coming from light sources just keep working out girl!

i have the same problem with breakfast LOL im such a night owl!! i probably only have breakfast like twice a week xD im not sure if too much protein is as bad as too much fat, sodium, or sugar but there are some sources that say its still not a great idea in your diet if youre trying to maintain a healthy lifestyle…

you seem to have an amazing balance of everything and are doing very well with water intake. the only problem i see is that you go over your protein a lot. even if you're working out often that could be a problem. try cutting meat out of one meal a day and see if that helps. honestly i think it will. you can replace meat…

http://www.c4vct.com/kym/humor/csex.htm if this were accurate then i would seriously investing in some birth control xD but those numbers totally cant be right

yeah im def going to have more breakfast but idk if im gonna go all the way to 1200 generally i have my goal set at 1100 but i still like to work out at least a half hour a day and that brings my calorie total down

HAHA the mr pibb was a very rare treat to reward myself for losing 3lbs this week believe me i treat it as a snack and work out hardcore to make up for it i wouldnt ever drink it casually anymore xD

thank you! the main thing im taking from this is that i need to actually eat breakfast and im going to make a conscious effort to try to swipe out red bull for green tea or something much healthier

i totally agree that i need to roll my *kitten* out of bed in the mornings and actually eat breakfast xD i can eat fruit as long as it isnt too acidy

i just added sugar wow i didnt realize this. i thought since i dont like sweet stuff sugar wouldnt be an issue. oh goodness thanks!

im trying very hard to rid myself of the red bull but since i gave up all other forms of caffeine its kind of hard (today didnt count i totally earned that mr pibb xD) i hadnt really thought of the effects of the red bull on my ibs i know it seems like i shouldnt be losing weight but ive been leading a very unhealthy…

yeah from what i see i think the main problems are the college/distance the age doesnt seem to really play into any of the problem

ill tell anyone anything i cant stand it when people are uptight and reserved but of course i have class i dont go up to a stranger and say HEY DUDE IM TOTALLY OVULATING RIGHT NOW ISNT THAT COOL but if my husband asks me why im being such a crab i wouldnt think twice before shouting MY PERIOD! >:{

ive always gone for younger men although i have dated a few guys older than me (never more than four years either way) that rumor that younger guys are more immature is totally false. younger guys will work hard to prove they are mature if they really care about you. honestly, and i may be stepping on a few toes here and…

they make jerkey 100 calorie packs http://www.jerkyquest.com/jack-links-beef-jerky-100-calorie-pack-original-1-25-ounce-bags-pack-of-12/ im not sure if it comes in turkey or not, that would be even better for you im almost positive ive seen these packs at costco before

you seem to be going for a lot of the "nutrition bars" or premade good for you packs. try making your own packs and avoiding nutrition bars unless you accidently stick a meal or after working out be careful of those bars though, most of them are packed with sugar and carbs if you lead a really busy week then id suggest…

I'm what I call a reluctant vegan, meaning it's all because of the many digestive disorders I have. I do splurge often on white meat or fat free cheeses but you'd see me eat meat before dairy any day anyways I had a revelation while I was asleep! you could put the boneless strips on a stick and grill them on thr sauce that…

are there any vegan alternatives? usually that cuts calories down hardcore you could try boneless all white meat grilled strips instead because if its wing sauce that gets you going you could probably jimmyrig yourself some great tasting vegetable/light meat alternatives doused in that sauce when i want chicken wings i…

i have pictures of me at 19 when i was 95 lbs to keep me motivated and i even saved my old bras that i want so desperately to fit into ;{

im a huge advocate of mcdonalds chicken nugget kids meals with apples! if you get a diet drink its only a collective 150 calories! yumm plus toys! ;} i wish they had carrots tho

luckily for you washington is the kind of state where you could probably go and eat healthy even when eating out i just got back from vegas and found that i gained five lbs >_< i think if you stay away from fried stuff and make sure you check your sandwiches for giant globs of mayo you should be just fine, especially with…

buying my first A cup bra in two years ;}

do planes not have vegetarian meal options? come on airlines!! this is 2011! or do they just suck? xD i always end up taking my own food because the kosher options are horrible and usually very old because people rarely order them yuuuuuck you could probably take your own instant oatmeal and ask the stewardess for a glass…

avoid the yolks in hard boiled eggs and stay away from mayoey egg salad besides that just smaller portions of whatever meal is being served should be fine some candy is okay but dont go crazy

order a shot of tequila and a diet sprite/gingerale in a salted glass and a bowl of limes the waitress will look at you weird but it cuts the calories of a margarita down SO much my friends call it the white trash margarita xD

im about to have a cheat day at an indian resturaunt i want everything thats bread and fried ty very much