Rabbit914 Member

I'm 5'0 with a goal of 120, but may go lower after reevaluating at that time. Add me!!

I have the same issue living in Japan. I try not to eat out as much anymore because of the difficulty of finding the foods in the database, but when I do I look for something similar and then just leave some calories at the end for wiggle room. Hopefully you can find others that can help you out.

Yup 3 times a week I run in the am and go to a crossfit class in the afternoon.

You are doing awesome!! You look fantastic and I love how much you have kept track of your stats like that. Congrats and keep up the great work!

I appreciate everyone's feedback!

I live on an Air Force base and we have a gym here that we can use for free. They have other classes too, but crossfit works with my schedule and having time to be with the family. the other classes are all during the day when I'm at work. The snow should start here soon (i'm currently stationed in Northern Japan) and will…

I think you might be right. That was what I was thinking, but couldn't put it into words what i was trying to ask. I just ordered the videos last week so I guess when they come in, I'll try them how and see how challenging they are then if they aren't challenging enough than maybe I'll try to get insanity or something more…

Thanks for your comments! Anyone else?

Not sure if you saw this amongst all the other stuff, but this is the best advice I have seen. Good luck to you! Edited: I quoted the wrong post. hehe... fixed now.

this caused the zombies to

lemon tart

Yup I used dwlz.com too. there's an app for it to but you gotta pay. So I would just use the site for free.

Thanks! I got my body fat measured yesterday so that should help me with seeing progress that way. I know I need to add in more protein. I guess it's just trying to figure it all out and what works best for me. I read all this stuff on here and there is so much variation it's hard to grasp sometimes.

I have the same question with the same issue. I've been eating 1200 for 5 weeks with a loss of only 2lbs and my tdee-20% is 1580 so i have upped my calories to 1500 and i'm gonna see how that goes. This is all confusing and conflicting to me so I should probably see a nutritionalist as well. It wasn't this hard packing on…

SO with this whole BMR/TDEE thing- is it safe to say no matter what- you should be eating over your BMR and under your TDEE to be healthy, lose fat and not muscle? Just a question because I'm trying to understand all this. I am 5 ft nothing and I have been eating 1200 calories for 5 weeks without an ounce lost. I have now…

bump to keep this going

I think I posted in the last one, but I had to post again because I read this thread at least once a week. You are a true inspiration and I appreciate what you have to say. Cognrats to you on such amazing success and thanks for sharing!!

gorgeous and you look so happy!! Congrats on your success!

you look awesome!

Thanks to all who have shared their stories and/or pics!! You are truly an inspiration to us fellow shorties. I am 5 nothing as I like to say.

Amazing accomplishment!! Congrats!

What a great accomplishment!!! Congrats! you look great!

I ran a moch PT test (I'm AD AirForce) last week and ran 1.5 miles in 17 minutes. I ran it again this morning and did it in 16:09. So i cut almost a whole minute in a week, plus I ran a full mile before needing to stop and walk!! Getting there.... it takes time but I'm getting there... Cograts to all the other NSVs!!! It's…

You look amazing!! Congrats! true inspiration for us shorties. (im only 5ft) lol!!!

I hear ya. I currently live in Japan and you can bet there isn't a single local restuarant here listed in the database. So it's always a guessing game. I just find something similiar and go on the high side to be safe. Plus since being here I don't eat out as much for that reason.

Awesome job! you look great!

that is really awesome!! Congrats and now you're famous!!!

You are a beautiful person and I am so very sorry for the loss of your sister. You are very inspiring! Thank you for sharing your story.

Awesome for you!!! I so have to get some more of DVDs. I have 30DS but nothing else.

This exactly! Congrats on your accomplishment!