michaeljacksonfan333 Member

I'm 5'6 SW- 140 CW- 132 GW-125

Maybe determine what frame size you have. Wrap your index finger around your wrist and have it touch your thumb. If your fingers don't meet, you have a large frame. If they touch, you have a medium frame. If they overlap, you have a small frame. If you have a small frame, your goal weight should be in the lower range of…

del taco burrito and quesdilla (a total of about 900 calories)! It may not sound like the best meal to some, but I grew up having it and I LOVE it!!

Your nutritionist recommended a plan that average 1200 calories a day?! That seems like way too little for a pregnant woman!!

I have always had one! Even during high school when at my lowest I was 5'5 and 107lbs. It never went away for me! However, I didn't excursive until after high school, so that could have something to do with it

You have every right to make sure your daughter is eating a healthy diet!! It will benefit her if she becomes accustomed to healthy food, and start good habits for her. You don't want her craving unhealthy food because it's what she puts into her body. Your wife should see that eating healthy is important and in the best…

To lose another 7lbs (17lbs total) and reach my goal of 125lbs at 5'6.5! As I get there, I want to tone up!

Before I went on a diet I used to spread butter on saltines and eat them. Soooo fattening haha

110lbs for someone who is 5'6 is underweight. Even celebrities don't weigh that little at 5'6!

I'll be 20 on august 5th! add me

FATDOOB: It's called being a pesca vegitaration. Do your homework before you correct people.

3500 calories is equal to 1 pound. So if you eat an extra 3500 calories, you will gain a pound, and if you have a deficit of 3500 calories, you will lose a pound. So I calculated the excess calories you ate. Luckily, i am 19 years old, a girl, and also 5'6. So i know that for both of us the amount of calories we should…

Cheat days are totally fine!! They reward us for our hard work, and we definitely deserve them. Cheat days are what keep me going when I am having a craving. And to all those people who think that "cheaters" don't win-- I lost 12lbs in 2 months (plus, I didn't start very high- just at 140lbs)! I am going to have a cheat…

I want to join!

add me, I am a pesca vegetarian

I'm Melanie and I live in the U.S. (Tucson, Az). I am 19 years old and going to college. I am not looking to lose too much weight. After high school, I gained about 25lbs while at my dorm (I didn't have a scale)! I had no idea my metabolism had dropped! So far, I have lost 10lbs, and am looking to lose another 8lbs. In…

My dairy is open as well! Add me...I'm new here too!

made me laugh!!

14lbs in one month is awesome!! Don't get discouraged if you don't lose as much next month, because most people tend to lose a lot when they first start the lifestyle change. I have always loved food and considered it one of my favorite parts of the day. At first it was really hard for me to limit my calorie intake, but…

The healthy weight range for a 5'3 woman (according to BMI) is 113 to 141lbs. Take into consideration whether you have a small, medium, or large frame. You can check this by wrapping your thumb around your wrist and trying to touch your index finger. If it overlaps, you have a small frame, if it touches, you have a medium…