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Im a new runner as well. I started off kinda of embarresed cuz i could only do a 5 mph for a few minutes before gasping for breath. I now run normally at a 6.2 mph and sometimes jump it up to around 7.1 to push myself. I do run for about 5 minutes then go down to 4 mph for 1-2 minutes then start all over. My 5k time as of…
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If you dont eat your calories back, your body is going to go into starvation mode and hold on to all your calories. Not only will you screw up your metabolism, but you wont loose weight.
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Almost 3 years ago I was at my heaviest weight. It was right after my wedding and me, my husband, sister in law and brother in law went hiking up this tall mountain. They were sweating a little bit but was having a good time, taking in the scenery, etc,.. My sister in law even had her baby on her back in a hiking…
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I started at 186. Me and my husband went to the fertility clinic and the doctor said before we do anything he wanted me to loose at least 10-15% of my body weight. (I was so embarresed because with my last pregnancy they kept insisting I needed to gain more).. I crash dieted and did the unhealthy way and got down to 142.…
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Wk 1 weight- 158 Wk 2 weight- 156 Monday- 2 miles Tuesday- 3.1 miles Wednesday- Rest day Thursday- 2 miles Friday- Saturday- Sunday- Total-
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Home made hot wings and baked onion rings. Just slice of chicken cover with franks hot sauce, garlic, and paprika. Bake until done. Cut up onion and lightly sprinkle a mixture of wheat flour, paprika, and garlic and bake in oven. My husband loves it and d it is pretty healthy.
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I also hate when my water bottle doesnt fit in the machine. It bugs me when people stagger treadmills. It sucks when you and your workout partner have to run 3 treadmills apart. The whole point of having a partner, is so they can motivate and push you to go harder an farther. I also hate when your waiting for a treadmill…
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Coffee is a addiction and i dont see myself every stopping. Even 1 cup a day while pregnant is ok with my doctor. I have 2 cups in the morning with a tablesppon of splenda in each.. Why cover up the taste with all the flavored junk? It suppresses my appetite and helps my digestion track. Me and my husband love to have it…
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Today I ran a 5k in 33:27 minutes.. I just started running a week ago so i thought that was pretty good for myself
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Mine went down with my diet. I think the mixture of adding fiber and decreasing sodium really helped my pootch.. I still have a long ways to go to get that tummy flat as a bored
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I make the same 'general' meal. Such as taco night my daughter and husband get there normal taco's but me on the otherhand like to take my taco meat and put it over spinach leavles, add some salsa and cheese and have me a taco salad istead.. Last night we had BBQ hamburgers and my husband threw a Boca burger on for me.
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change IMG to img on both sides of picture
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I cant believe how by just changing thing I put in my mouth makes such a difference... I honestly believe its not about calories (yes, its importnat) but the TYPE of foods you put in your mouth.. All that processed junk is so bad and makes you eat more.. I now eat alot of vegtables and good protien and I am full ALL THE…
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5'7.5 CW- 156 GW- 135
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open your diary to the public and let people see if theres anything in your diet your doing wrong.
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Im in Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were…
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Im starting the Turbo Jam class at gold gyms next week.. Im pretty excited about it
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I wonder that too? I work my fanny off to burn off 400 calories.. Would love to know your secret.
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Just choose some healthy snacks here and there throughout the day. I have a hard time netting 1200 calories after working out.. I still eat 1350-1450 calories a day but my workouts put me under the 1200 net... Man its hard
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I just looked up the calories on 1 funnel cake *drum roll* 760 calories :noway: I would definately allow yourself one sensible goody snack since you will be walking but choose carefuly cuz this and that add up. I know they have frozen yogurt and ice cream stands.. Maybe a good frozen yogurt with some chocolate in it????…
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bump
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I always pack us a cooler and put it under a pavillion... For one, I dont want to eat that junk and for two im not about to pay $7 for a hotdog.
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Good advice on the 100 calories per mile... Im just gonna keep it on MFP recordings. Wouldnt be such a big deal but i already struggle to eat back all of my workout calories. I just cant eat that much food.
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Im in.. For this week i did Monday- 3 miles treadmill Tuesday- 4 miles oudoors Wednesday- 4 miles outdoors Thursday- 3.7 miles (1.2 outdoors and 2.5 on treadmill) Friday- 1 mile (blah) Saturday- 3.1 (first 5k run) 35.28 minues Sunday- 1 miles (Sunday is rest day so but still put in some to make up for Friday) Just did…
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Its good that you are eating alot of fruits and such, but you should probably add more to your meals. Only eating 800 or so calories is going to put you into starvation mode.. Eat some more yogurt, grill up a small chicken breast to put in salad, drink a protein shake, eat a bowl of oatmeal.. Do something to get closer to…
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Im in.. For this week i did Monday- 3 miles treadmill Tuesday- 4 miles oudoors Wednesday- 4 miles outdoors Thursday- 3.7 miles (1.2 outdoors and 2.5 on treadmill) Friday- 1 mile (blah) Saturday- 3.1 (first 5k run) 35.28 minues :happy: Sunday- 1 miles (Sunday is rest day so but still put in some to make up for Friday)…
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A fruit salad with fat free plain yogury drizzled over the top
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Ya.. Im sure a flavored greek yogurt would give it more flavor.. I plan on subsituting applesauce in next week.
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yum
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CW- 158 GW- 135 Height- 5'7 Add me if you would like
