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I may be weird, but I actually started as a black coffee drinker, and moved to coffee with milk. It's easier on my stomach first thing in the morning. I fill my coffee cup to about an inch from the brim, fill up with 1% milk, and then have another and drink whatever milk is left so I get a whole cup of milk in the am. If I…
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Sardines! They taste like smoked salmon, but moister and more flavorful, are FULL of healthy oil and super high in protein. I like them straight out of the can for lunch or on a piece of whole grain toast for breakfast. Half a can is about 150 cals, so even if I eat the whole can it's still not unreasonable for lunch. They…
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Thirding this since someone else mentioned it too. Bonus: it smells like popcorn when it cooks! Just use salt in the cooking water and I think you might find that you like it plain. I find plain brown rice unappetizing, but I love basmati brown rice. You can get it at Whole Foods in their bulk bin and it's actually pretty…
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My first thought was shallots but that might be too similar for you. They are milder and sweeter and more tender than onions, though, and taste like a sweet combination of garlic and onions.
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If you're an egg lover, I can vouch for this recipe, and it's good warm, cold, or at room temperature. I've never used muenster cheese, I just use cheddar or sometimes swiss or parmesan. You can replace half the cheese with cottage cheese also and save some fat and calories. You can also make in muffin cups as individual…
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I'm not a vegetarian (although I don't eat a lot of meat) but this quinoa salad was very cheap and absolutely amazing and would make enough for probably 4 days of lunches or 1 dinner followed by 2 lunches. It also improves the next day, which is a nice bonus. Obviously you'd have to use vegetable broth, but I'd encourage…
