NinaSharp Member

Yep! Any time I would visit my family, I would stuff my face even if I wasn't hungry. It took a long time for me to understand it, but once I realized I felt certain ways around them, I was able to re-access. Now I ask myself "Are you hungry? Do you actually want this?" Sometimes I'll even try to eat before I get there,…

While I do disagree with you that walking isn't cardio, I do get your point. I had a fitbit and actually didn't lose any weight with it because despite hitting 15,000 steps a day, it included things like going to the bathroom and walking to the refrigerator. For me, it wasn't enough to get a burn going. I quit wearing it…

I didn't share mine because I wasn't sure it really answered the question. I myself follow a paleo model because I don't really believe it's a "diet" per say. I won't say that paleo is better than anything else, because, not everything works for everyone. For me, I feel way happier and healthier and I don't feel like I'm…

5" 6" 141 1800/day.

As someone who uses their phone in the gym, I have gotten the glares before. The reason I use my phone, is that I'm tracking my reps and weights. Not everyone is dilly-dallying.

I usually don't get up and get something but they are pretty bad. ( I don't get up because I have issues sleeping sometimes and I really don't want to be awake at 1 in the morning). Like if it were day time, I would be in the kitchen cooking all the food I could lay my hands on. I eat usually around 6 or 7 and then hit bed…

Congrats! Those things are effing hard.

I think the best motivation is when you do something you love. When I first started losing weight ti was running. I loved it and so losing weight was an added bonus. Now it's weight lifting. Now that I can see the results, it gets me in the gym every single time. I would say to take some time to find something you actually…

I do, thank you for all the responses. It was really nothing against him. I'd only met him in passing, and it's a weird situation of how we all know each other, so I just avoided it.

Double post.

This is what I'm afraid of. You are the first person to pick up on the mutual friend problem. I'm pretty sure we've been feeding info back and forth between a mutal friend (the one who got married). I have been a flake in relationships before, and I tend to hate being pestered. I'm about 96% sure my friend has told him…

Ashley 27, Looking for friends! Add me!

Love my plus sized guy ;)

I think that happens a lot with people who eat clean. I've run into this myself. I used to snack a lot, and NEEDED a snicker bar to get through my afternoon, but now, after lunch I'm not hungry at all. My understanding is that clean foods keep you satiated much longer. Clean eaters usually go with the, eat when you are…

You look amazing!!!!! Congrats!

This. I used to sweeten mine, and then I realized that black coffee does not taste bad if you are getting the good stuff.

Bless you....didn't even know this was an option. Fixed mine! Preworkout Breakfast Snack Lunch Snack Dinner Thanks a million How do you guys have your diaries set up, and why do you have it set the way you do?

Welcome! Looking for friends as well!

I was in this really bad recently and didn't notice. I would weigh myself first thing in the morning and then when I came home from work. Finally I had to step back and try not to weigh myself at all. I finally gave in after a week and was totally surprised. My weight had changed dramatically once I stopped obsessing about…

Thank you! I am usually that lone woman myself and I find myself super annoyed when men look at me. I can't tell if my form is horrible or if they are surprised. I really needed this post!