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i count everything.. if i dont, i tend to get too loose and free.. if you look @ my diary, you will see i even have logged 1 jellybean on 2 different days..
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this!
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exactly. I was in the Army serving our country @ 17.
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!
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:laugh:
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for me... when i began counting calories, i began choosing better foods.. then i added exercise to the mix.. which has equaled weight/ inches lost.. so in my book : calories counting = good!
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I work an hour from my house but pass the YMCA on the way.. so this is what I do Monday- Friday 445am WAKE UP/ DRESS GRAB MY ALREADY PACKED BAG WITH SHOWER STUFF/ CHANGE OF CLOTHES/ ETC 600am GET TO GYM/ WORK OUT 640am SHOWER/ GET READY 715am HEAD TO WORK 800am-500pm WORK
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awesome.. thanks for sharing.. i AM going to lose 100 lbs and it helps seeing such success.
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awesome. i AM going to lose 100 lbs.
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i'm here daily.. log everything..
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i just opened mine and ditto.
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awesome.. congrats!
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:embarassed: me too..
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IN. JUST ADD :)
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Don't you love New York in the fall? It makes me wanna buy school supplies. I would send you a bouquet of newly sharpened pencils if I knew your name and address. On the other hand, this not knowing has its charms. -Joe Fox "You've Got Mail"
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im really loving fresh spinach salads lately... w/ tomato and cucumber... here's a list i found of fiber rich foods... http://www.fatfreekitchen.com/fiberlist.html
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check into a local YMCA.. they have awesome kids activity rooms and kids staff for while you workout PLUS pools for fun/workout.. if cost is a concern..they are also income based. we love our membership. got off topic: i wake up @ 445am then head to Y - workout from 600am-645am shower then head to work...
