KevDaniel Member

That is not how it works.

I'm sorry but these blanket statements of "you should never eat under 1200 cals" is kind of off base. There are so many factors to consider. If the person is unable to exercise, has severe obesity issues, has a reduce metabolism, or other viable reasons it is quite acceptable in some circumstances to eat 1200 or even less.…

Good nutrition has way more benefits than losing weight. Of course it matters what you eat..but it is an individual choice. There is no such thing as junk food, there's junk, and there's food.

I just want to look like Tom Hardy, is that asking so much?

http://lmgtfy.com/?q=PB2

^^ This I am telling you PB2 is a life saver for peanut butter fans.

My wife says we can't see each other any more.

Likely the whole reason I came in here is because it said Ladies Only. That being said we do a lot of studying about the hormones of PMS and Menstrual Cycles in almost all of my fitness/medical classes. Sad fact is there is not much you can do about it. Your body is preparing to have a baby and the hormones tell you to not…

Hmmmm I don't know you look pretty cool in that picture.. Maybe if you swap the guitar for a broom.

First order of business is for us to elect a leader.. of course that may make the person no longer mediocre and we will have to have him dragged out.

to climb above mediocrity is easy, simply find a super ripped guy picture on the internet, Photoshop off the head and you too can be #1 awesomesauce like so many on here!! here is a good one..

I am doing the Dirty Dash in July which is a 10k obstacle course, so if you want to work up to that goal together by July let's do it!! As far as the 30 day shred I would say kick your butt as much as you an 2 days a week, the rest of the week stay active and avoid wear and tear injuries. That is the basic philosophy…

Fat doesn't make you fat, if you are after weight loss, cutting the carbs is the way to go.. (does not mean eat a pound of bacon with nitrates)

I am 40, I am fabulous! I am working! I am...oh wait.. :\

Give them a big kiss on the lips, and say you are beautiful!! After his look of disgust and I dodge the punch from whoever they are with and as I run away say You are a Machine!! Rockstar!! Amazing!!!

This is how this thread makes me feel.

Old school thinking is stick with dairy; however, dairy has been surfacing as being detrimental to various issues in health. I am not trying to change anyone's mind but I avoid dairy as much as possible. Aside from it being weird and un-natural, we are the only species that drinks another animals milk meant to nurture…

OK I haven't bailed, I am posting it on our Facebook page today http://facebook.com/bodren and posted on the site today http://tinyurl.com/bl47qmx Anyone wanting to join is welcome both those places, or just hide out here it's cool :P

That was possibly the funniest thing I have ever read, you are my hero.

Your face... sorry about that.

Well you could be like this guy who asked to stop grunting and yelling. http://www.youtube.com/watch?v=WiuijKJP38o

Right on! I will try to keep this thread going for a week or so and see if we can get a group going, I will also put it on my Facebook page and website too.!

Yeah the Body Combat is the class version, I am more talking about the at home program.

Spanx, these saved me! Also, yes they have them for men too :)

This is somewhat true, from time to time it is a good idea to spike your calories and charge up your diet.. I know it sounds crazy but it is true! Heck it works for the Rock :) Not to mention it is any many of my fitness text books, as well as the 4hr Body, among others.

Me Me ME ! :) just working my butt off.

Take one pound of Ground Turkey, leave on shelf. Buy Smart ground Make Food at a temperature for some minutes Consume.

Wait I want in.. is it P90X or P90X 2? I have both but would love to do 2 or is it too late?

Whooaaaa Whoaaaa Whoaaaa .. Microwave? I thought you said this was easy? :P