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It can make you look and feel bloated for a short time. Sodium is also a culprit for this.
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I know the feeling, I hate getting stuck. Really you just have to let go of the number for a little while.. eventually your body will kick itself back into gear.. I totally get where you are coming from though.. been there many times and certainly will be there again.
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Where do you exercise? Is it a gym or outdoors. Swimming is of course a great workout with barely any strain on your foot. Maybe rowing or anything that would put emphasis on your upper body. Some examples could be boxing, sit ups, pull ups, can be great cardio if done quickly and alternated.
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10 lbs.. Bring it on.. count me in!
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Hey Dave, I am full on vegan and I know that it is challenging, I don't have food allergies and to be honest going vegan was purely for selfish reasons, that is, wanting to look good and be thinner. So not for allergies or saving animals but it has been one of the best decisions I have ever made. Glad to have you both as…
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I would like to climb aboard this friend train too, I am having a tough time with life right now a few friends would be nice :) I will add you guys if that is OK :)
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Are you feeling hungry? I know the typical response is of course it is too little, but some metabolisms are really slow and your body burns foods at a slower pace. If you feel you going hungry then yes try to hit that mark. I do have days where I struggle to hit 1200 calories and I am a man, but I just don't feel hungry…
