KevDaniel Member

Girls I find attractive, maybe not typical but.. Amy Lee Kate Winslet Olivia Munn eating pizza, Also Olivia Wilde, Jennifer Lawrence

SMASH!!

Of course you can, if you have a calorie deficit you will lose weight, even if your not doing anything you burn at least 1500 cals a day, likely more. So if weight loss is the only goal, yeah it is possible. Exercise of course has a ton of benefits aside from weight loss that should be considered. The old saying that diet…

This is not a movie, but if this clip from Fresh Prince doesn't move you then there is something wrong with you. https://www.youtube.com/watch?v=eIVKa9qVi6E

UHF with Weird Al, that was a very sad movie. A close second is Chairman of the Board with Carrot Top. Am I playing this right?

Runtastic, for sure! It offers some great tools. However, if you want a really fun app you should try Zombie Run :) http://bodren.com/zrun.html

Wait.. what was that?

and just to be clear it is not a "protein shake" and it has quite few unique ingredients not found in any other shake. This video explains what is in it. https://www.youtube.com/watch?v=n1Co4HgJ-ZA Plus the Tony Horton on.. https://www.youtube.com/user/BeachbodyVideo?v=HwgaeGBvm4c I don't really care who drinks it, or if…

If you want to try Shakeology, most Beachbody Coaches will send you samples for free. I am a BB coach, but I try not to sell on MFP just in person, challenge groups, etc.

I FR people who make me laugh, or who have similar goals, or who just seem awesome. If they don't accept, I will be fine :)

Buzzfeed collection "Cats Who Forgot How To Cat"

This program right here: http://www.beachbody.com/product/fitness_programs/fit_kids_club.do It is amazing! Yes, I am a BB coach, no that is not my referral link, so I am not trying to sell you. But it is a blast and works!

Been there!! Add me, I still have work to do and I can help.

I decided against it and did it on my own. I feel this was the best choice for me because it allowed me to change mentally and progress to a healthy life rather than trying to just get the result I wanted.

This road is crazy hard, but we all got your back! Add me my fellow MFPers :D

Well shes all over the internet, if you search you will see more than everything :P

I am not exactly sure what happened to MFP and when it became such a cynical, mean spirited community; however, for your question I would say this. Sure, getting your veggies straight from your garden, rinsed with clean water (most tap water also contains chlorine), and straight to your plate would be ideal. That goes for…

FALSE Tyra is DA Hottest!

' There is 9calories in a gram of fat, so that is why you get less food. It is not the good fat either. If your only concern is calories and weight loss than sure it is going to be OK if it is under your calories. However, from a nutrition standpoint fast food has been know to cause a slew of other issues. High…

Everyone changes, he will change in ways too. You have to accept him just as he has to accept you. Is he bigger? Maybe it is insecurity? I don't know I have seen my girlfriend in just about every weight, hairstyle, and physical change possible does not change the wonderful woman she is. You just have to accept a person,…

Maybe they have poor balance, Maybe they have an injury, maybe they had a rough night, maybe they have different goals for themselves, maybe they just enjoy it. Everyone is different.

You are doing great taking a multi and keeping your diet in check, if anything I would say make sure you are taking it with a meal for absorption. Problem is I really do not know what, if anything, you are lacking with out getting checked or tossing out some symptoms. Since they are Micro-nutrients you need so very…

Because it does matter where they are coming from, don't take my word for it my ACSM Ftiness certification book says on page 27 to avoid it. For the reasons mentioned above with links. I'm sorry but if your not willing to concede that the ACSM knows more about the subject then I don't know.

But it is not that simple, it does matter where those nutrients are stemming from. So you do need to pay attention to more than the nutrient being supplied. Am I clear yet? Nutrient Source :)

Yeah I don't need to read Wikipedia I already said it falls under the FAT umbrella, that is not really the point.. Point is there far superior fat macros to choose from, you do NOT need trans fat in your diet.. I am honestly quite shocked that people are saying you NEED it .. Especially someone who post there whole resume…

While trans fat "technically" has fat in it.. Most are man made and not a beneficial fat, nor is it a good way to get fat in your diet. So no, no one in their right mind will say be sure to get your TRANS FAT macro nutrient.

uhhhh nooo Fat is a macro, and no one said fat was bad for you. Sorry this thread is becoming frustrating, after all my nutrition schooling, fitness certifications, and degrees it pains me to see some of this mis information being tossed around as fact.

I think this is good advice, sure everyone eats things they shouldn't from time to time.. If your only concern is weight loss than you can probably pull it off. I am no different, I have Splenda from time to time which i know is a chemical s*** storm, but I am not going to say "hey there is nothing wrong with it" that…

Seriously? Yes, there are hundreds upon thousands of studies on this. ou will have to narrow the field rather than say "junk food" let's take one of the biggest offenders "Partially Hydrogenated Oils" (trans fat) named because they add hydrogen back into the oil which is a pretty way of saying it turns unsaturated fatty…

Here is what I meant read myth #1 http://www.rd.com/health/wellness/5-vitamin-truths-and-lies/