irefusetoquit

Age: 42 Height: 5'7" Starting weight: 176 (in 2007 when I began my fitness journey) Current weight: 142 Goal weight: 135 I never had a goal weight. I just wanted to be leaner, with less bodyfat, and stronger. All of this will happen in time. Oh yeah. One more thing: Starting bodyfat: 26% (in 2007) Current bodyfat: 16% (in…

First of all, congratulations for starting off your day right! Don't let it get to you. YOU get to IT! Buy a little timer. One of those mini-timers you can buy at a supermarket for less than 10 bucks or so. Use it like a countdown clock until you start your workout.. I have one. Set for the amount of time you want to wait…

Years ago, I wanted to be an actor working in the movies. That eventually changed. Someone asked if I want to be a personal trainer. But my ultimate career would be a licensed occupational therapist with experience in personal training and nutrition. That's what I'm going for!!

I was in that cycle for the longest time about two years ago. I followed nutrition plans (protein, carbs, etc) for some time and gained weight. But what I didn't know is that I was building muscle underneatht he fat. So I changed my diet. It was very difficult, I'm not going to kid ya. But I chose a very simple, structured…

Absolutely! I'm always looking for others that want to be accountable - and I mean that in every way. Nutrition, fitness, health. I'm all for it!

Great job! You both look absolutely amazing!!!

Wow! Sounds like you had a very hard Plyo workout! Impressive!!! I think P90X will get you into the shape you're looking for. Great job so far! Keep me posted on the rest of the x! Bring it!!! --James

Keith, there's a tab next to food called EXERCISE where you can log all of your fitness. I'll send you a message and help you out. :)

In addition to starting photos, also take measurements and your weight. This way, you'll be able to measure your progress over time. As geminigirl said, you want to see your belly, waist, arms, and hips in the photo. Then as you continue your workout program, you'll want to take progress photos and measurements to track…

I log any workout that I do as cardio. Then there is a record of the program and workout name - and I can input the length of the workout and the calories burned. This makes it easier if you're doing the workouts weekly like in P90X.

Kopmom, Insanity IS cardio heavy. I've tried seveal of the workouts a few years ago. Sarahsmart, congratulations on completing Insanity!!! I begin my first round of Insanity on December 10th.

rydanip, I was on the ketogenetic diet 30 years ago. I changed to a wholesome diet. Over the years, I needed to work on my own nutrition. So I researched foods that I would eat along with the their nutritional contents and designed my own nutrition plan around it. Mhotch is right on - cardio will help burn off belly fat,…

Great job! I've been using DVD workouts for 4 years, and they're very effective if you stick to it. Love 'em! Currently I'm in week 5 day 3 of Slim In 6 and absolutely loving it! --James

Exactly. Add it as a Cardio exercise. Ex: "Insanity Plyo Cardio Circuit" calories burned, workout time. The only reason I recommend adding the program name beforehand is because it will automatically alphabetize your program list. Plus, it makes it easier the next time you do that workout. Just click it, input your info,…

Leave it as it is. There's nothing wrong with being under caloric intake. As they say, "if it ain't broke, don't fix it." Personally, I eat about 1600-2000 calories daily. I also exercise, which burns over 350 calories. So my daily total is between 1250-1650 calories. Plus I drink a lot of water. Just a tip. :)

I like Polar's HRMs. I have an FT4 and I've been using it for over a year. I love it!! Between MFP and the HRM, keeping track of my calories is a snap! Let me know if you need a hand. Send me a message, and I'll be glad to help out. :)

Add it as Cardio. List the name of the workout program. - Burn Fat Boost Metabolism. Then enter the calories you burned. This way the next time you workout to the same DVD, select it and enter the calories burned. :)

Good for you! You see how changing the foods you eat contributes to your overall well being. Great job, keep it up!!!

Welcome! Yes, it is successful. MFP has most of the foods that are on the market. Plus, since most foods have a barcode on them, if you scan the barcode with your smartphone (if you have one) or type it in here - it will show up. If you need a hand with it, let me know. I'll be happy to help out. :)

Welcome to the site! The reason I like MFP is because it takes the guesswork out of nutrition. Chances are, someone already searched for what you're looking for or input the nutritional value. If any of you need help along the way, feel free to message me or send me a friend request. I'll be happy to help. :)

Sugar = fat. Need I say more?

I've been through my share of HR monitors over the years. I have a Polar FT4 and love it because it does exactly what I need it to. - monitors hr - shows cal burn per workout - shows min HR, avg HR, max HR The HR monitor is like wearing sneakers when working out. You gotta do it - no matter what program you're using. Best…

That's a start. Going with natural foods is a way to do it. Almonds, dates, nuts, raisins. All are good for you. Just follow the portions. Research the foods. Just about everything you want to know is right here on myfitnesspal.

Years ago when I cut out soda and fried foods after I started exercising, the weight started to come off. It was very difficult at first. But I researched what was in them and I didn't want them anymore. Instead, I drank water. It took time, but I appreciated water because 1) your body is made up of 90% water 2) water…

Michelle, I've been exercising the past few years. When I ate 1200 calories a day plus exercising, I had no energy and lost inches. This year, I was eating 1900calories a day plus exercising, and only lost a little. Now I haven't been exercising the past few weeesk and have been eating about 1300-1500 calories a day and…

Welcome, Sandra! You're in the right place to stay healthy. :-)

True! His calculations are correct. If you want to break that down into what percentage of your max you're in, it would be: 50% of max is 94.5bpm 75% of max is 141.75bpm 90% of max is 170.1bpm 100% of max is 189bpm 110% of max is 207.9bpm The only reason why I did the last one is an example of giving 110%.

Traci, Welcome to the forums! I think this is one of my first posts here too. Remember, you're not the only one. Ok, this is the way I look at it. The past few years I've made healther, nutritious choices for meals. It just takes time and practice to do, but it can be done. My caloric goal each day is about 1940calories.…

Hi Chantee. Welcome! I agree, it helps to log what you do - exercise, nutrition, hydration. Someone once said to me, "If I pick it up and eat it, I have to log it". I've used that theory since I've been using myfintesspal and it's worked!!! Great job on losing the 3 pounds! Hey, 3pounds down is 3pounds down! It's nothing…

Hi Emily. Welcome! My name is James, and I would love to help you. What are some of your goals? You've indicated that you'd like to lose 15pounds. What kind of exercises do you like to do?