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We're having Whole-wheat spaghetti, roasted garlic sauce with onions and chicken. Not the most exciting dinner, but it fills a gap
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:laugh:
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OMG. so glad that there some Welsh rugby fans on here! Cymru am byth! Valley's girl here! (Caerphilly area)
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Give that arm a gooood squeeze :blushing:
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I always do this; to fail to plan, is to plan to fail - that's my motto
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That is interesting - source?
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Freaking love this thread :heart: :heart: :heart:
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I'll be your friend :flowerforyou:
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South Wales, feel free to add
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Oh, and congrats on your NSV
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I look forward to this, though I will miss the 'bathtub dam' hilarity..
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Frittata with spinach, goat's cheese, potato, mushrooms, onions and chive - 311kcals per serving (does not include side salad and dressing)
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:noway:
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:laugh: :drinker:
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Bump
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This.
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I have 86 to go - feel free to add me
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LOL
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I don't think I saw that one - does that include semi skim, or is that OK?
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I saw this too - very shocking! Did you see the 'hot yoga' segment. Yuk!
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I crave salt ans chocolate - it was my TOM on Monday so I had healthier meals and allowed myself a snicker bar - happy :)
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Raw tomatoes Pineapple Peas (mushy is ok) Cauliflower Parsnips
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I wake up at 7am, eat and 7:30 and am out of the house at 7:50 I usually have 2 weetabix, a tea spoon of golden syrup with semi skimmed milk - this keeps me going until lunchtime. The weekends are different - I'll eat at about 10am and have eggs :)
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8lb
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I have the book! If you want a recipe, I could copy it for you? DM me
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I have a cheat meal, not day and I NEVER go over the top and eat excessively - would ruin me. I try to work it into my calorie allowance, or at least try not to go over by too much. For me, this is a life saver, and it gives me motivation
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I'm from South Wales - I'll add you
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Come on Britain, we have cheese in a tube too! I've never tried it.. Love cheese singles in my scrambled egg..
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Bump
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I started on Saturday!
