cdthom Member

great job!!!!

Coffee would be great have fun enjoy yourself

WOW !!!!! That is amazing great job

strawberries and grapes yum or at least that is what im having lol

you need to be very sure of your portions and drink lots and lots of water

drink tones of water it really helps

Dang you looking great !!!!!!!!

dang cant spell throw it out

Through it out!!!!!

I looked at your diary and it looks like you are under or way under your cals every day try eating a bit more

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: to funny good one just what i needed

wooo great goal you can do it !!

try eating more

weights

totaly possible you can do it !!!!!

if you open up your diary people could look at it for you and see if anything needs to change

good luck and welcome feel free to add me as a friend

lots of summer fuits right now they are all cheap becasue they are in season and very healthy

every swim suit is diff you just try them all on till you find the perfict one for you

there is a huge diff in cals burnt between water jogging and water arobics

slim and middle are both supper sexy

alot of it is water weight it is normal to lose alot at first expecialy if you have alot to lose

Bump

wow your doing great! and looking great too

wooooooo!!! go cunucks!!!!!!!!!

It blocks some of the fat from being taken into the body you need to take a multi vitamin with in but not at the same time couple hours after taking it so your body getts the vitamins that ar naturaly taken into the body through fat

bump

never heard or it Bump

prob just water weight you would have to eat 24500 cals to gain 7 pounds for real

I think soo I am drinking about 150 oz water a day makes you fuller and flushes everything from your body