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My nutritionist told me that if you are still hungry on the 1200 cal diet up it a little to 1300 and make sure you are getting adequate protein and carb balance.. If you excersice you should still be able to meet this, eat two snacks, and not be hungry. That's what i do.. so far lost 14 lbs.. with 5 meals a day two of them…
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Im there with you except i have more than 10 to lose.. While trying to loose after baby number 2, i had baby number 3, bellowed up to 295 and now I had baby number 4 and down to 206... Still working it.. praying for a safe return of you hubby.. Feel free to add me...
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Welcome, feel free to add me.. on that journey too..
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Wow, I always thought about that ADHD meds because I had several kids here on it. I was gonna say, did your doc really prescribe that for weight loss?? That may even be a trend in a few years once folks figure that out. Just like some other meds that were initially prescribe to treat one thing and found effective in…
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Fabulous work... nice job and great abs...
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Sure go ahead and add me too..
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Yes and I am planning on it.. my only probably is anesthesia has always been risky. But having a pouch after 4 babies and skin problems from it already is not cutting it...
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I acutally like the body bugg. I had the sportline duo 1010 and polar ft4 and now the body bugg all in one month. I know this has to be worn all day but its a better tracker than all the rest. I can actually see how active i am during the day, what i ate, and how much i burned not just during my work outs... I think i will…
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I acutally like the body bugg. I had the sportline duo 1010 and polar ft4 and now the body bugg all in one month. I know this has to be worn all day but its a better tracker than all the rest. I can actually see how active i am during the day, what i ate, and how much i burned not just during my work outs... I think i will…
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Jesus freaks, you are up!!
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I just took back the sportline duo 1010 and now have the polar f4.. definiately different in cal counting.. but easier to operate..
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Sure add me
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Love it, i follow youtube videos...
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Alrighty, where do i start.. Well first off, please add me.. I know your pain and your joy!..My boys have autism too.. One is 10 and the other is 8. They are like two little toddlers who get into everything. Food and overall digestive issues are common struggles with children with austism.. I find the same with the…
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Works very nicely and you get support from those on the same journey.. Add me as a friend, ill join you..
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How do you download audio cast on your phone?
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Girl i feel you.. We love the chicken turkey and pasta thing too... I soooo love chocolate and mostly like milk chocolate until i found the Brookside Dark Chocolate Acai berries from Costco. If you gonna go chocolate and i can't believe i'm saying this, but the go for this.. you will hit your sweet tooth and fruit in the…
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Sure me too..
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Ok lets do it..
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Sure you have mine, im in the same boat.. I have a ton of kids and gained much with them. My last one was the least of my weights gaining only 40lbs with her.. She is 18 months and i now and still working on it.. I lost 20 and gained it back.. My husband is a size 28 waist and has stayed this weight since we married 19 yrs…
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Cool I want to be friends . I'm the same height and my BMI is way over the top like 38, but I'm working on it.
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Nice to meet you here. Out in Hawaii and using mine on my iPhone too. How did you do that 20lbs loss. That is so cool. Please sure. I've been using I 3 wks and lost 3.5lbs.
