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You look great! Congratulations. ^-^
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Nice work!
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First off, congratulations on the impressive results! Secondly, love that old school T-shirt. And third, that was one crazy wot; I only got about half way through, but hey grats again.
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So inspirational. Let that beautiful light within shine, shine, shine! ^-^
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Very impressive! Good job & grats!
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I just wanted to say thanks for all the great links in your blog. I'm going to be starting 5x5 soon, thanks to all the great info you posted.
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Good job! Grats!
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You are awesome! Grats!
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Outstanding man! Grats!
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Amazing! Grats!
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"Insanity: doing the same thing over and over again and expecting different results." Put yourself out there, and get a different result. You're 27. If you don't take chances you may end up being 40, and in the same situation. "Life begins at the end of your comfort zone."
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Fantastic results! Grats!
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Love the python pics! <3 I booked marked your blog for future reference. ^-^
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Definitely noticeable. Nice progress! I did take a before pic after I lost 14 pounds (even though I did not want to). I still have 64 pounds to go, so I'll keep it hidden until then. lol
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None of my friends know I use the site, but I would not hesitate to let them know if I thought they might be interested. I did tell my parents because I know they occasionally do diet fads. Personally, I would rather know my caloric intake than guess. Since when is knowledge a bad thing? So what if someone did call me a…
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You look great! Grats on your success!
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Good job! You look amazing! :)
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You look amazing! Congratulations!
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You have enough on you plate. My suggestion is just to relax and focus on your food intake. For now it's enough to keep you on track. When the rest of your life smooths out a bit more then get back in to your workouts.
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Good Job!
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Anytime you eat out (subway or jack in the box for example) or eat processed foods (like Stouffers - Stuffed Bell Peppers or Nachos With Chili & Cheese ) you're going to get high levels of sodium. If you look at that bell pepper, it was only 180 Calories, but had 800mg of sodium. Same could be said for your breakfast this…
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I had a tough time last night. I was very hungry, and didn't want to go over my daily calorie goal. And yes the weekly total is ultimately what matters, but I didn't want to steal calories from the next day. I usually balance out my days pretty evenly with my meals and snacks. I was craving a double quarter pounder with…
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Hi Bizz, and whoever else may be around. It's nice to see some life around here. I'm new here too; to the group and mfp. I'll share a bit of my story. My name is Phil, and I live in Ladysmith. I moved up here from Duncan in January (not very far of a move. lol). I just wanted a change of scenery, and to be closer to my…
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Great story & inspirational! Thanks for sharing. :)
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You look amazing! Grats! :)
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Here's two I like: "Life begins at the end of your comfort zone." "Nobody lies around on their death bed wishing they had f*cked less"
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Grats! You look great! :)
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Outstanding! Grats!
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Nice job Cap! You already look slim @ 230lbs... you must be one tall mother, or just built like a tank. lol
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You killed it! Congratulations!
