SonicKrunch Member

I do 2 hour weightlifting 3x week. As long as you listen to your body and know when to back it down you should be fine.

She's just not that into you

Nathan Fillion

Victoria, originally from Ottawa and Niagara

I try to be the morale booster at work. I try not to be serious most of the time unless things need to get done "now". Guess I should have smiled in my latest lol.

Organized, rides horses, plays the guitar or sings

collects and enjoys wine

Fiesty and fun. Sarcastic, in a fun way

Enjoys the gym and is proud to show off his physique.

Kept hitting me with hoola hoops instead of her hoops

Lock it up

when I started I had a body comp done and was shown to be at 145lb lean(no not a electronic measure). I've been lifting for 8 months. A ~10lb increase in lean mass(which again i was tested to be 157lb) in the first year of lifting is not difficult. Subsequent years will not give me the muscle increases I've seen to date.…

look weirdly at the drawing of a butterfly knife, ask to talk to the police and tell them to hurry up

Go over as many Weird Al songs that we may know, then belt them out at the top of our lungs

of course

Ya. It wasn't even hard to do that little at first. I started at 265 @ 5'10 and probably around 145lbs of lean muscle. I used the 1200 calories a day until I hit around 210-215. Since then I've switched to lifting and even though I've only lost 5-10 pounds, I've gained about 10 in lean muscle so my aesthetics are better…

Energetic

It was too much cowbell, which for me was a really hard thing to achieve.

I don't really like step counters. I find they are highly inaccurate. However since they are all pretty much bad at the same rate, they can kinda be used. Example is walking from my car to my work is 9minutes of walking. Counting out the steps it's about 5-600. My iphone will say like 1100 which is ridiculous. I always…

Her jokes were mean :(

Potato chips

I cheated, he cheated. We're better for it.

1 hour walks a day will do amazing things for your energy levels. I'm sure in no time you and he will be going on long bikes together.

I started by doing about 1200 calories. You aren't doomed. It REALLY helps to look at food as a fuel and not for anything else. Due to your current weight your body will consume your fat stores to bring your body up to your needed caloric intake. Now if you start to go on walks, even 30 minutes a day or so, you will lose…

While I don't have a long way to go anymore I'm sure the mental hurdles of wanting to stuff my face with great tasting treats will be there. I'm always game to provide motivation and advise and my diary is always open.

Sultry

Keep repeating this to yourself. "I am in shape and have a lot of muscle. I run and do high intensity workouts regularly. I ran a half marathon this past fall, first ever race and I was able to complete it no problem with no breaks." You are also a mother. You are doing fantastic. Personally 5'5 @155 is a great weight and…

Sure

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