Replies
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Was going to come and say what's already said. Stronglift 5x5 is a great program. There is an app for it. I've been doing it for a little under 2 months and while I haven't lost any weight, I've probably lost some fat and replaced it with muscle during this time. My body is more toned and is definitely stronger. And don't…
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Your weight will drop where it decides to drop unfortunately. I am apple shape and while my legs look like I maybe have 3-4 pounds to lose just to completely tone them down, my upper body looks like a giant mess lol. I wear size 34" waist(for us apples our waist isn't our true waist) jeans however my upper body waist is…
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So here is my response, take it as you may. First, your sodium is way too high. Even the daily limits set out by MFP are too high in my opinion. Generally try to stay away from pre-packaged meals as they just are chalk full of sodium. Try to find raw food alternatives if you can. Unfortunately not everyone has the time to…
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I'm always being called NERD or DORK. I'm the go to for PC issues(people need to learn how to fix their *kitten* ;)). Used to play D&D and Paranoia tons. Now more of a comp RPG fan. I also play iRacing with a full racing seat setup which i may expand to help me immerse myself with Star Citizen/Oculus Rift come out. Anyhow,…
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personally I try to keep under 1000mg of sodium a day. I know 2000 is the recommended maximum, but that's just that, a maximum. If you cut out processed(packaged) foods and soups/breads you can keep this down without a doubt and I would recommend that. As for sugar. Personally I try to keep away other than in fruit or…
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I would agree that eating something just to make up a calorie deficit isn't the right way to go. I'd make sure the foods you are eating are providing the proper nutrients throughout the day then just have some extra self control regarding that last evening food intake. I would however state that your weight currently is…
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I've never felt extreme hunger. Sure in the first few days in the beginning of my weight loss, I got hungrier, but not a normal day. I get hungry just before lunch, lunch fills me up nicely. I have a glass of almond milk in the afternoon before heading home. When I'm home I am hungry for dinner but the rest of the day I…
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I find it best to have some veggies close by. Zucchini, Broccoli, Celery, Cucumber. Low calorie veggies that will fill you up but good do the trick. I too find water is just not enough to get my stomach to send the right signal to my brain.
