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I have never done this challenge before but I need accountability so here goes! I hope I do this right. I am ordering a new scale so my measurements may fluctuate but my goal is to stay consistent with diet and exercise. I am a 57yo female CW: 200 CGW: 198 UGW: 145 Day/Weight/Comment 09/10 -200lbs- I am ordering my new…
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I have never done this challenge before but I need accountability so here goes! I hope I do this right. I am ordering a new scale so my measurements may fluctuate but my goal is to stay consistent with diet and exercise. I am a 57yo female CW: 200 CGW: 198 UGW: 145 Day/Weight/Comment 09/10 -200lbs- I am ordering my new…
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I have never done this challenge before but I need accountability so here goes! I hope I do this right. I am ordering a new scale so my measurements may fluctuate but my goal is to stay consistent with diet and exercise. I am a 57yo female CW: 200 CGW: 198 UGW: 145 Day/Weight/Comment 09/10 -200lbs- I am ordering my new…
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I have never done this challenge before but I need accountability so here goes! I hope I do this right. I am ordering a new scale so my measurements may fluctuate but my goal is to stay consistent with diet and exercise. I am a 57yo female CW: 200 CGW: 198 UGW: 145 Day/Weight/Comment 09/10 -200lbs- I am ordering my new…
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South Eastern KY. It was in the low 60s this morning. Day time temps will be in the 90s until Sat. We have all the weather here!
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I have never done this challenge before but I need accountability so here goes! I hope I do this right. I am ordering a new scale so my measurements may fluctuate but my goal is to stay consistent with diet and exercise. I am a 57yo female CW: 200 CGW: 198 UGW: 145 Day/Weight/Comment 09/10 - 200 - I am ordering my new…
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I have never done this challenge before but I need accountability so here goes! I hope I do this right. I am ordering a new scale so my measurements may fluctuate but my goal is to stay consistent with diet and exercise. I am a 57yo female CW: 200 CGW: 198 UGW: 145 Day/Weight/Comment 09/10 09/11 09/12 09/13 09/14 09/15…
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For next week ~ Walk at least 30 minutes everyday and get back in the habit of logging. Every journey starts with one step...
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You see the latest young people wearing the latest fashion craze and your first thought is, "They will regret this later!"
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Hhhmmm, maybe, but what if you are the type of person that would do the same to the cat? Would you still call it anthropomorphism?
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They freeze well. Just slice or dice them and spread them on a wax paper lined cookie sheet and pop them in the freezer. When they are frozen put them in a freezer bag and store in the freezer. They will be great to use in cooked dishes.
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A kayak, a bicycle, and Smartwool socks. My husband and I don't usually exchange gifts but I thought I would put that out there in case Santa was on here...he is a little overweight...you never know.
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I am sorry about your diagnosis. I have read many of the success stories on this site and several people have manged to do pretty well while having some pretty significant health issues. I hope you find inspiration here and I wish you the best with our health!
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I just got back from getting a Frosty at Wendy's so, yes I like late night snacks but I think this one will definitely have a negative effect on my weight loss goal! On my better days I still like to have a little something like a bit of good cheese with crackers or an apple with peanut butter if it fits into my calorie…
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Steve, I see that you are from Louisville. That is where my kids ran off to. We are from a very small town is SE KY and they really like the big city better, can't say That I blame them. Glasshalffull713 and MamaMollyT, I added you both, I think!
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I am from KY as well! I added you...I think...not too sure how this site works yet.
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I got that diagnosis a few years ago. Scary, but I immediately lost 10 pounds or so and I can keep my numbers in check if I: 1. Don't eat too much, as in don't eat large portions. As long as I eat a normal portion I can even work in treats now and again. 2. Eat enough fat and protein and keep the carb count low, especially…
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I am from the London. Kentucky area! Haven't done much on this site for the week or so that I have been on here except to read about all the success stories and log my food and exercise, of course There are some pretty amazing stories on here...very encouraging!
