Replies
-
I'm originally from near Sunny Scunny (Lincolnshire), but now live and work in Sheffield
-
I agree - sounds like shin splints to me too. Last weekend/early this week I changed up my treadmill routine from doing walk-run-walk-run-walk intervals to a constant jog/run, but after a few days of doing it each day I was starting to get pain from shin splints, so I have taken a day off running altogether to let my legs…
-
I agree - it always amuses me when politicians, "experts" and general fear-mongers whine on about how everyone's getting fatter and we need to do more to get people active, and yet gyms, fitness/sports clubs etc all charge a fortune!
-
Depending whereabouts in the UK you are you might want to take a look at http://puregym.co.uk - they have gyms in Leeds, Manchester, Edinburgh, Wolverhampton and (from May) Sheffield, and they charge £12.99 a month and are open 24/7. I was taking a look at the website yesterday as my office is quite close to the one…
-
I walk to and from work, and on occasion will need to go up/downstairs within the office - but I don't count those, I just see them as "bonus" burnt calories... the only exercise calories I log are ones done on my treadmill (or my Wii Fit Plus) . To balance it I don't go massively over-the-top with being picky about…
-
The best thing I find for avoiding feeling so hungry is trying to spread my calories out throughout the day more whilst keeping to my limit... I've switched to healthier cereals for breakfast, soup instead of large stacks of sandwiches for lunch, smaller portions/lower-calorie versions of dinners I like (so I'm not trying…
