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I was on it for about three years and developed blood clots in my legs. I'm not saying you will or would, just something to watch out for. Also, depending on your age and if you want kids in the future, you might consider an Endometrial Ablation. I had it done and my tubes snipped.. BEST think I have EVER done. Check out…
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I am a HUGE fan of ranch too but have really been trying to limit it since the non-fat are just nasty. BUT.. if you live near a Trader Joes, go get their Low Fat Parmesan Ranch Dressing. It's in the lettuce/salad refridgerator section. 30 calories per 2 Tbsp serving, 1.5 g fat, 130 mg sodium, 2 carbs. You would NEVER know…
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It depends why you are taking them. I have a friend that has IBS and "Align" really helps her with that condition because of the particular strand that it contains. If you're just looking for something as a supplement, there is so much hype around it right now, there are a ton of options.
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I mostly plan ahead because during the work week I eat the same breakfast and usually the same lunch that I made on Sunday nights for the week. It also helps me stay away from the treats that are constantly in the office. If I know I have already input my breakfast and lunch, I'm less likely to slip and have to log in…
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It doesn't answer your question completely but here is what I personally do. I have a little "stick man" sketch sheet with all the strength training stuff I do. It helps me remember what to do and the areas it works. I keep it in my car and look at it before going into the gym. It's a refresher to me without having to…
