Johnplusfour

Enjoy living the life that everyone else thinks you should live.

O.P. : Wear whatever you want!!. Do you really want him to tell you what you're "allowed" to wear. It's a freakin sports bra. If you go to any run path, park, or track then what do you see people running in? yeah it is appropriate running attire. What you have here in many of these replies is jealousy. I've been married…

Cutting out in my opinion is nothing about what food taste like. It's eating to survive off of the leanest meats e.g. only water tuna and boiled chicken breast, some plain pasta for quick energy, and your supplements. Divide your meals evenly based on your caloric intake requirements throughout the day at 5 or 6 times. 2x…

If you're looking to try something new that will give anyone a run for their money then try this one that we do in the Marines. Wear sweats to keep in the heat and save your knees and elbows. Go to a soccer/football field, get down on the ground and Without letting your chest come off the grass; crawl the length of the…

I'm there. was up over 200 where my typical weight is mid 160's. I'm down to 169 but because it's mostly fat I've got a long way to go. I'm not overly concerned about bulking up first like I had been focused on in past years when I was already in shape. I started running a mile with my sons about every other day and need…