abcwhite10 Member

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mmmm I'm wanting to try all these snacks! i love appetizers!

That sounds good!

Thanks - just did :)

Thanks - I was wondering if it was a meal replacement or a supplement. I'm not too crazy about the meal replacement idea. I do really like my protein shakes though :)

Soooo awesome :)

Not drinking enough water it sounds like??

I just bought and tried my first tub. It was Presidents Choice honey flavored and it was alright - I really like the texture of it. It's very creamy. I haven't tried any other kind - can't find much selection in a small town grocery store.

I've wondered this too. I have ran on consecutive days as well and maybe taken only one day off during the week. It hasn't bothered me yet butI wonder how long you can do that for before it causes problems and what kinds. I will run back to back days if I'm short on time because I may only go 2 miles. I figure if I can run…

I have this too but I also add in a 1/2 c of frozen raspberries - very good

Ditto - can't say enough good things about this series of books.

Oh and I bought a book set by Tosca Reno - The Eat Clean Diet - was a life saver for me. It changed the way my entire family eats. Taught me many of the things I needed to know and has lots of great recipes.

I bought some Tupperware Fridgesmart containers and my stuff lasts way way longer - worth the $ spent on them. Hardly anything spoils on me anymore!! And they fit in the fridge perfectly. I attached a link to which ones I mean. http://order.tupperware.com/coe/app/!tw$shop.p_category?pv_ic_code=25000 I have lost almost 40 -…

Everyday just to see that I am on track. I have been weighing myself daily for nearly a year now. I see the daily fluctuations and they don't get me down - it keeps me in check and if I see a larger than normal fluctuation I know I need to drink more water. I only "record" my weight every 3 or 4 weeks though. I have lost…

That sounds alright!

I average less than 1 a day - maybe 5 or 6 a week. And have for a while. Not sure if it has helped to speed the metabolism or not. I do know they work to wake me up and give me a boost!

I try to start every morning with a good breakfast with protien of some form incorporated. No white breads, pasta, sugar. I eat ezekial bread (but I still love rye bread and dempster's cinnamon raison - just enjoy them with much less frequency). I use splenda and agave necter, applesauce instead of oil. And…

Strawberry or cherry cheesecake!

Oh boy I dont' know what else would give it that texture and flavor other than the butter/flour/sugar/oatmeal crumble. hmmmm.

mmmm well they sure sound good :)

I'm on my third pair of Asics Nimbus 10's and my fourth will be the same when the time comes. Have no need to switch up to the newer model of Nimbus or try another shoe - I love these. Nice and light, gel insole, cool with lots of mesh, nice lace up system. They should work for wide feet too. They have different models for…

It's almost the only time I run. I brush my teeth, down a glass of water, fill a bottle for the run and go. If I wake up feeling hungry, I will grab a banana. I make sure I eat immediately after I am done - usually a protein shake. I don't have time to do it any other time. I actually find I prefer to run on an empty…

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Yumm. I love eggs, wraps and avocados :) Will definitely be trying.

I'm bumping......I am curious and confused by this also.

I disagree. At lest in your case - you sure don't sound as though you are a couch potato and I think in that case it would be different. I have lost 35+ pounds mostly due to diet changes. It definitely comes off slower though. I do try and run as often as I can but have a hard time fitting it in due to the time constraints…

Oh my - you have brought tears to my eyes my dear. I hope you soon realize that you are worth it and do deserve the help that you need. I hope your dad has been touched by this and is supportive of you and if not, you need to find someone who is, another family member, a counsellor, a friend you can trust, someone even on…

Wow - what a difference. I love that you are standing in front of the same door and same panels. Just shows even better how far you've come. I wish I could lose off my bottom and thighs as well as you have done. Good job!

I love it on Wasa Rye too but with some red pepper jelly on top for a little treat :)

So funny - I noticed the same thing and was so excited!!