Kate7294 Member

Great NSV I can only hope my own improves.

Amazing!

Great job!

Great job!

Keep up the great work! Your doing it!

Great job! Keep it up

Awesome work! Keep it up.

Search the threads for "ways people are controlling PCOS" I've been on metformin for mine since 2009 when diagnosed. Stopped while pregnant/breast feeding another 10 months. I lose fairly easily. I avoid biscuits, rolls, white bread, and white rice. I eat wheat bread, Quinoa, try to limit my pasta, and still eat potatoes…

Wow Fantastic job!

Great job!

Hey Kid's! Josie's been ill so no gym anytime soon. Why do my kid's always to vomit on me? Never fails at least it was just my lap and arm this time. Supposed to be helping with the block party today. :( Not going to make it. Blankets in the wash, dishes done, and getting ready to start chili. Rainy days. Lost another 1…

In all honesty I would work on recomp-ing . It doesn't look like you have a lot of stretch marks so with building lean muscle I think you'll be great. I know I'm prone to stretch marks myself and 20 yrs. older ( after 2 kid's ) so my own will probably not end up as well as yours will. I've heard it can take a year or more…

Great accomplishment! Have a pile of too big ones ready to donate here too. Though need to start replacing soon. Pickings are getting slim. LOL

The nausea was the worst side effect. I was nauseated for months. In my case I truly believe I was misdiagnosed. For someone who needs the medications I wouldn't suggest it.

I felt like that a while back. Started taking potassium on workout days ( recommended to me by a MFP member ) and then ended up changing my setting to up my calories. Went from sedentary no exercise to sedentary with 5x30 minutes a week. She checked my sodium levels too.

Hey Kid's! So managed to go to the gym today. Arms today managed 3 reps of 10 on lat pull downs, tricep extension, row, mid chest, and only 1 rep on these side things. My right shoulder keeps clicking for some reason so taking it easy. Elliptical for 33 minutes setting of 12 at 342 cal. burn. Then the daycare called me…

Great work. Keep it up!

Great work. On to the next goal!

Congrats! You look great :)

Fantastic job! :)

Well done!

Looking good. Good luck weaning off meds and maintaining.

Morning Cool Kid's! Wow. I was thinking that was a lot of people joining at once. LMAO. Thought no way can I read all those. Showing 191 pages now. Anyway hope it's saved now I clicked the star. Larro - I log in through facebook too. I'm always forgetting passwords. I some how deleted all my pictures off of Picasso the…

Hey cool kid's , Alfie- I wasn't sure how long it would take for me to find the group again. Thanks for staying on top of it. I must buy a new camera this year. When I came out this morning the fog looked just like that tv show the dome. I had to wake my husband just to look at it. Managed to get to the gym. Whoop! Leg…

My husband used to act like that once we got married 20 yrs. ago. I put up with it for way too long. I threatened to leave only for him to try counseling which worked for a short time. He would start anti-depressants only to stop after only a few days because he said he could not complete the act ( if you know what I mean…

You look fantastic! It's even better that we can see a difference with that big coat on. :)

Great job!

Okay only tip I can give you here .... I mix my serving of lean ground beef with a serving of cooked "Boco" frozen veggie crumbles. By doing this I'm able to enjoy my serving of 2-3 taco shells or have a filling salad while my family just eats the lean ground beef tacos. Before doing this I felt deprived with my servings.

Awesome success! Congrats!

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