tcunbeliever Member

weekend was good, food was on target except for sunday when I was maintenance but was supposed to be poverty...lucifer's waterfall hit, so ugh, and sapping my energy level, but not as bad as usual so maybe that's the extra protein helping...missed the P90X3 workout yesterday, I just had zero energy, but might try to fit it…

Day 2 (7/2) - Excellent day, workouts and food on target Day 3 - Excellent day, workout and food on target, which is pretty easy on a maintenance day Day 4- Workouts done, and it was quite a challenge to fit them in so I'm quite proud of that, but food was maintenance and was supposed to be poverty, so that's a no-go on…

7/1 - all workouts complete, food was maintenance, not ideal but not the end of the world either

Day 1 (7/1) - did great on the workouts, x-chest/back+ab ripper, x3-total synergistics, did maintenance (1600) on the food...was just so very hungry all day long...and maintenance is better than over eating...plus at least the nutrition was solid, not junk...it's the start of pms week for me, and this is looking like a…

Weight this morning 155.2, so my goal to get below 155 by the end of the month was soooo close starting the july-sept plan p90x, p90x3, 1600cals tu/sat and 1200 the other 5 days...would like to lose 3 lbs/month the next 3 months so lets see how that looks on me

CW 155.2, I can typically lose 2-3 lbs a month, so I'm going to aim for an aggressive 9 lbs total loss (146.2) I'm going with P90X and P90X3 for workouts, plus 1600 cal on Tu/Sat and 1200 cal the other 5 days Log all the days, do all the workouts I'm going to try to post daily since that typically helps keep me on track -…

yeserday was good...food was on target, not as much protein as I would like but calories were ok...got on the scale this morning, no change from the last week or two, so it's good to revamp the exercises, they aren't any good when you don't do them consistently...today I need to finish up going over the sheets and…

This sounds awesome, and very well thought out!!!

yesterday was pretty good... did a bunch of snacking on spinach dip and triscuits right before dinner, and then had a tiny dinner because I had very little appetite, but the calories worked out, so YAY for listening to body and not just being a giant pig... revamped the July plan...I'm just way too bored of the Beast…

I'm going to do P90X and P90X3 - every single day, including the vacation days, and that's my number one goal, to do 100% of the workouts for the month! If I manage to pull that off...I'm going to shop and get myself a new dress or a new pretty blouse/skirt set...something nice I can wear out to dinner if I so desire!!!

This has been a mediocre month, and I'm so bored of my workouts, definitely getting a new routine for next month...

I have definitely lost some motivation and it's not coming back...I had an atrociously bad picture of me at the beach taken this weekend, and normally that would instill in me a desire to work harder and slim that gut and get back on the struggle bus and such...but really, I'm very meh about it...I know I had ice cream and…

Thursday was good...a bit of a struggle, but good protein was 100 which is a step in the right direction...I feel like there's something I didn't log but can't remember it now, so likely something snackish...or maybe I didn't log at the time but then went back and logged and wasn't paying a lot of attention so kinda forgot…

Your mental health is yours to take care of, so I'll just talk about food-ish options. There are lots of people who subsist on food I wouldn't consider "real" food...ramen noodles and canned or frozen meals and such...there are also a lot of people who have meal replacements like shakes or bars because they either aren't…

Wed was great...protein was WAY up, which is perfect, I'm finally all peppy and energetic, the fatigue is gone, pretty sure that was 100% related to not eating enough protein...2 shakes a day seems to be doing it...will keep that up...I love the coffee one before lunch and the chocolate one right before bed...was reading…

Tuesday was good...all the tracking and all the glute weights, plus a bunch of gardening, so that was cool!!!

There's actually a whole group for journals, would love to see that pick up again if you are looking for a good place to keep them... https://community.myfitnesspal.com/en/group/111642-motivation-journals

Monday was good, did all the tracking, and also all the eating, but still within goal and didn't quite get to where I wanted with protein, but made good progress...this week is a recovery/transition week, so I'm going to make it all glutes all the time...those are finally starting to grow a bit LOVE IT let's keep this…

sunday was not well tracked, but I didn't go crazy, so that's something...did have trouble sleeping, this always happens when I get off my vitamins, need to get back on top of those and keep to it

19th is good...maintenance...but that's ok...no workouts but D&D fun and such!!!

today is the 18th...of the prevous 17 days, 9 have been poverty days, 2 have been not quite poverty but not quite maintenance, and that leaves 6 for maintenance days, but that should have been 4 according to plan - though most of those are not-tracked days...which I just default to maintenance... I've still lost a pound…

yesterday was good, shoulders and dynamix and 3 miles walking...moved a freezer and a tub at my sisters after work, so that took up some of the usual walking time, which is fine...all in all a good day, poverty calories, so yay, but protein has been way too low for the whole week, and not great the week before, so I'm…

We don't have that flavor at my costco, but I'll be snatching it up if it ever comes in!

I have an old dial scale, it seems to measure the same.

I'm been keeping up with the walking and the weights...less diligent about the stairs and the cardio/stretching...but it's a work in progress, and I'm working toward 100% compliance!!!

yesterday was good for food and tracking...I skipped some cardio and stretching, but I think I'll make up the stretching today...did my 5 miles and visited over at mom's and hauled the eliptical over there...so all in all an active day and a stayed-out-of-the-junkfood day, but not getting 100% of the workouts done... I…

I sent you a friend request as well

hmmm...maybe...I have a spikey thing that I use to exfoliate both in the shower and out of it, so it's not a "brush" with bristles, but it is similar in function...let me find a picture...usually I only use it dry right before epilating, but I use it wet every other day or two in the shower...

so...I've been kind of terrible about keeping up with this...logging has been sketchy, but mostly it's getting done except a day here and there...hip lines are starting to show, so the fat loss train seems to be continuing...I'm really going to get back on track with the 1ogging and really push the workouts and get the…

yesterday was ok...food mostly on target except some whiskey...exercise mostly on target except skipping some cardio and stretching...i was so tired I ended up napping on the couch...the pain from cramps was so intense...so, I'm giving myself a bit of a break and I'm not beating myself up about missing some workouts when…