tcunbeliever Member

MFP won't let me post or comment on anyone's post...good job not working! At least it's free! Thursday went well, 2 cardio workouts plus stretching, that's awesome...today I snuck in 2 workouts, back and glutes...tonight's food is planned and if it goes as planned it will be a poverty day, which is good because I went over…

Wednesday was great, and also very very bad...I did 2 hard workouts, even though I was pressed for time...did D&D...then stayed up late building a fire and warming the house while sipping on hard lemonade...followed by sleep that was amazing except for 1 hot flash that woke me up to strip off the covers... problem is,…

tuesday was good...food on target, it was hard but I stuck it out and made it work...exercise was done, except stretching, which to be fair, it's killing calories and it was exhausting just getting through the other 2 workouts... today is planned but D&D is going to interfere with my makeup workouts, so I'll focus on just…

yesterday was good...for a monday...not motivated, feeling sluggish, and lucifers waterfall is so ugh...but, I did chest and glutes but skipped abs because I was already bloated and cramping...skipping the 10 min workout seemed totally worth it, maybe i'll do it today if the cramping isn't as bad... food was ok, still…

I don't know how the month ended in final numbers because lucifer's waterfall showed up and everything is bloated and fluffy and I'm so over it...but things were going well, so I'm sure it's fine and I'll do a baseline next weekend when life is back to normal.

I don't really know in terms of what is popular since I workout at home and don't get to be in a gym with other fitness people...used to hit up the work gym sometimes before covid and it was always girls on the cardio machines and guys on the strength machines...very few guys doing cardio or girls doing strength, but it's…

Is there a new futurama? I remember the old cartoon...which would make me team Bender...he's my favorite

oh my... missed some time...mostly just eating at maintenance, then not logging over the weekend while working on floors...my little 4 pack is starting to vanish, not sure if that's bloat and water since lucifers waterfall hit, or if it's just too much food, but I'll do real measurements in another week when the flood is…

2/23 - so much ugh...about 400 cals over maintenance and just freaking HUNGRY all day long...hormones are the devil yo... 2/24 - back to poverty calories...still a struggle...trying to keep on with the plan despite the hormones...

Oh, it didn't post the titles, bummer...the final countdown and thnks fr th mmrs...

https://youtube.com/watch?v=w9km01hvP4w https://youtube.com/watch?v=onzL0EM1pKY

3rd week - pms week, ugh, measurements up, didn't even get on the darned scale, hopefully I can get something real next weekend if it's all over by then! On the plus side, my calories were mostly on target, I swapped some of my poverty/maintenance days, but I still had 3 maintenance days and 4 poverty days, so that's…

2/19 Lean Beast - chest/tri done Daily Calories - 1278 100g protein - 79 too low 2/20 Lean Beast - legs done, didn't stretch though Daily Calories - 1321 100g protein - 76 too low 2/21 Lean Beast - nope Daily Calories - 1715 100g protein - 106 on target 2/22 Lean Beast - back/bis, was yesterday's program Daily Calories -…

2/19 - calories poverty, on purpose because thurs was maintenance 2/20 - calories poverty as planned 2/21 - calories maintenance, not as planned 2/22 - calories poverty, on purpose because sun was maintenance Workout were ok, except I skipped Sunday...and they were a struggle, though I did get through them...it's pms and…

2/17 Lean Beast - shoulders done Daily Calories - 1,594 (M) on target 100g protein - done 105 2/18 Lean Beast - rest day Daily Calories - 1,805 way over, had some beer and some whiskey, yikes 100g protein - done 104 The snow is melting and the yard is a mucky mess, and it's definitely time to be more active and less "snow…

2/17 - 2/18 Good-ish days...had some drinks, so not great, but not terrible, but SNOW and movies and whiskey definitely go together!!! Hoping for a good week of success as a motivator to help keep me on track this weekend!!!

2/16 Lean Beast - cardio done, abs didn't get done, can maybe do that today Daily Calories - 1,263 on target 100g protein - done 103 did all the grocery shopping and didn't pick up any snacks or treats, which was lovely, and it wasn't even hard which was even better

Fantastic!

2/16 was great...kept the calories in line even though it was a poverty day...did the workouts...even did my grocery shopping without picking up any snacks or treats...another win in my corner...

2/15 Lean Beast - done back/bis, plus some combat for cardio Daily Calories - 1,687 (M) on target 100g protein - mediocre 87 Super hungry all day, which is to be expected, but kept it to maintenance as planned, and all in all another good day on the road to success.

2/15 was good...I was super hungry but that's to be expected when I go 2 days on poverty calories, and I was super good all weekend, which is a bit unusual, but Friday was a fiasco, so I needed to tighten it up... exercise done, calories on target, another day on the road to success...

...go to the beach...same as I do with my old body...

2/14 Lean Beast - done legs, plus some stretching Daily Calories - 1,257 on target 100g protein - done 102 Great day, plus spent a good part of the day watching the first season of The Witcher, not only was it a super fun show, but I didn't even snack except one round of air popped popcorn, total win in the not eating like…

2/14 was good zero candy zero splurge all on target all the time!!!

2nd week - very good, all workouts plus 4 extra cardio workouts, food was on target except for Friday when I went a bit off the rails...results are good too, down 3" total in my belly and low belly...nice to see the weight coming off where it's most piled on...bye bye fat, hello muscle!!!!

2/13 Lean Beast - done back/bis Daily Calories - 1,238 on target 100g protein - done 131 nice recovery!

2/13 good...workout done, food on target... 2/14 morning measurements...first of all, I only had 1 day my eating was off this week...and second...I did not only all of my workouts but 4 extra cardio workouts!!! not surprisingly with good adherence, I lost some inches...down 3 between belly button and low belly...down a…

I don't key my food here because fatsecret works on my phone and I can only desktop for MFP...however, my 1200 cal days typically are some variety of 3 eggs for breakfast (sometimes with peppers/onion/mushrooms, sometimes with chicken or sausage, sometimes with ham/cheese, or other varieties, but you get the idea)...some…

2/12 Lean Beast - done, cardio/rest day today did 30 min combat Daily Calories - 2,253 yikes...rum + lasagna = wiped out a day and a half of deficit eating with one day that was supposed to be maintenance...bad idea, need to not repeat this ever again 100g protein - done 134 who couldn't meet that protein with those…

2/12 - hmmmm...welll...you see... day started off great, workout was already done, but did an extra cardio workout and totally brought it all... then I had a few drinks while watching the snow... then I ate some food late at night (2 whole pieces of lasagna)...so I was WAY over on calories for the day there's always…