tcunbeliever Member

Wed was solid...ran at lunch...didn't do any of my normal walking because I got stuck in stupid meetings at work and missed ALL OF IT...then after work I had to make bread bowls and head to a friends house for chili...was super delicious, and I logged in advance, and I had a beer, and I was still within calories...win for…

I don't have any idea how to send a friend request under this new version.

Hope things are still going well @Gymladmatt !!!

Down to 158 this morning...so that's 2 lbs down this month so far...and lucifer's waterfall started, so I'm sure that's primarily part of the water weight from that finally kicking in and dropping off...hoping to see another pound drop tomorrow morning as the rest of the water drops off...assuming I can be good and stay…

Tuesday was amazing...no crazy appetite, stuck to the food plan, even had extra after weights and opted for a fruit tart as a reward...such a great day... Down 2lbs for the month so far and lucifers fracking waterfall is here, but I guess that's ok, I think it's time and this one isn't early at least.

Yesterday was so hard, hungry all day, just incessant, but stuck to protein and veggies and kept it to poverty...also ran and stretched...fun times!!!

Monday was good, poverty calories which was a total struggle bus as I was crazy hungry with massive overdrive of appetite the whole day...it is PMS week, so I guess that's to be expected, but I super hate the hungry days...I stuck to protein and veggies and made it through still in poverty, so that was GREAT...also ran and…

down half a pound so far, did amazingly well over the weekend despite a birthday celebration and a girl's night...so nice when I win in the temptation arena

weekend was good, stuck to poverty despite special celebratory events, and had drinks and didn't eat like crazy...plus did some working out, but lazied out of saturday doing painting in the kitchen instead of working out...also had company, so I wasn't perfect down half a pound so far this month, so that's awesome, need to…

5'9", 46 CW: 160 Dec GW: 154 Survive the holidays! What a great way to put that! We have an endless stream of birthday this month in addition to the regular holidays, so my goal is 6 poverty days per week and 1 maintenance day per week and keep up the running and weights and all the things...also doing a kitchen…

Thrift stores are a fantastic place for clothes when you are between sizes, not too much money to get a whole new wardrobe when it's used, and you can just donate it back when you are done with that size! yesterday was a great poverty calories day for me, including most of the exercise...I missed the morning 10 min, but…

yesterday was pretty darned awesome...calories at poverty...no 10 min morning workout, but ran at lunch, and did weights before dinner, even though I was busy painting for the kitchen reno, it was a pain, but I did it and made it a priority...did have to skip some of the weights as that tweaky muscle in my back started to…

Will there be a december thread?

no bueno on calories yesterday...had dental stuff done which required novicaine...so liquid lunch...and then a second lunch after the numbness was gone because I was sooooo hungry...then whiskey wednesday...then a *kitten*-it slice of pecan pie...all in all I'm proud of myself for tracking accurately, and for stemming the…

I'm in...current weight 160...goal end of year weight 154...aggressive, and who knows what's possible, but that's the plan...10 min morning workout followed by 5 min of stretching...running or cardio at lunch...weights in the evening...calories at poverty every day except already defined maintenance days to cover…

I do under 100g/day...typically I'm more in the 60ish range, but if I run or just want a pasta day then I'll get right up to that 100 line...I can have whatever foods I like, it's all about keeping the portions suitably small to keep the carbs within my goal...that works for me!

not good at updating, but doing all the things...only up to 3 sets of 8 on my weights, but all other workouts are up to speed including being back to running, which is so cool!!! Would like to lose a few pounds before christmas, scale says I'm still at 160 but seriously, boobs are still all swollen even though it's past…

Welcome to the estrogen laden party!!!! track for several weeks, then average things out...even with all the formulas, it's better to start with an individual average since everyone is a bit different in terms of what they can eat to maintain/lose/gain.

more wins the last few days...did have a maint day or two in there, and didn't log the holiday at all, but still chugging through the workouts and chugging along on the food logging...I'm kind of feeling like I might be getting sick again though, so may back down on the sets of weights, or just keep them at 4 sets for a…

Today was unbelievable!!! First, the weekend was good, beach trip, no work, some walking, mostly just relaxing and eating good food...drinking a bit much, but stuck to maintenance, but didn't lose. Today = loss calorie + 5 miles walked + 1 set morning workout + all 7 sets lunch workout + 2 sets weights total WIN

7 miles today...feeling pretty peppy and good...hopeful to get back on the workouts next week...might go ahead and start with the 10 min ones, but I don't want to overdo it and go backwards with the recovery.

3 miles walked yesterday, plus costco shopping...stayed up late chatting with a friend and had a few glasses of wine, but no drugs needed to sleep so that was nice

wow...a lot has happened...did the workouts, for the most part, did the food thing, looked amazing at Nekocon as Popstep...got a cold, have not been working out or eating much, but trying to track and get back to better protein levels...started lucifers freaking waterfall after only 2 weeks off the bloody thing...so much…

yesterday was good but not great no morning workout, lunch workout done, no evening workout I pressure washed the deck and porch, so time was short in the afternoon...there was lots of activity but skipped the workout and the last 2 miles of walking...not the end of the world, but in an ideal scenario I could do stuff and…

I'm way late getting an update in: workout 3/day: 10 min morning - was doing these all month until CincyCon this past weekend...need to get back to getting my butt out of bed in the morning brazil butt lift lunch - have done all of these except when out of town revabs after work/evening - about half on getting these done…

back from cincyCon...back to working out but missing some workouts, back to the food goals...I actually did track closely while I was gone, but didn't worry about hitting any goals...I think it still helped to be aware

I take collagen because it helps with my carpal tunnel...I had no idea it was a common keto supplement, so that's interesting to me.

Keto is used by some folks to fix thyroid issues and body temperature is one of the things regulated by the thyroid, so if you always ran "cold" because of a low performing thyroid, keto can make you run "hot" because your thyroid is working correctly. You can get a dr to run a thyroid test if you are concerned.

I've been slack with the journaling, but have been doing the workouts and logging the food...with the exception of the weekend where I traveled and didn't workout and went to a food festival and ate and drank, everything has been on target...the food festival trip was planned and I accounted for the maintenance days even…

I'm finally officially down to 156...maybe i can bring that down to 154 by the end of the month...that would be nice...