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Nope. Its 1300+ but i will go to 1500-1600 on days I exercise.
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Hey there! It is possible you might be heavier from muscles! And yes, two week is just the beginning. Losing weight needs patience... I was too rushed on losing weight too last year. You need more time to see the actual results!
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Hey, thanks for a nice reply! Sorry I wasn't clear up there ; I am not here to lose weight only but rather gain in terms of muscles while losing excessive fats on my belly and thigh. But yeah, what you said about the number is right...
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Don't worry, I'm not letting myself become like that. Actually I did; I am trying to eat more, but choose healtheir choices. I really don't care about how much I weigh, because my goal is to get stronger and leaner. But given the fact that I am thin, I still do have some excessive fats on my thighs and belly. It is quite…
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I dont think theres a age limit, first of all. And im 18.
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18
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It really depends on how you feel. But whatever it is, you HAVE to at leadt eat something after working out. For me, I think it is better to eat breakfast because it will boost your metabolism in the morning. And plus, i read in several articles, breakfast is the most important meal.
