MrDelts Member

$100 - $200 just on myself. It cost a lot eating 5 - 6 meals a day and trying to purchase everything organic.

@mr_delts

Trader Joe's Unsweetened Vanilla Almond milk.. Tastes better than the other unsweetened vanilla almond milks out there.

<--- gluten and dairy free. I've been gluten free since July 2012. I was deathly sick. It was the best thing I ever did.

All of the above.... Is that possible??

- I stopped eating gluten. - Logging - I stopped eating dairy. - Switched over to mostly organic. - Stopped eating chemicals and anything that says "artificial" in the ingredients. - Dropped my impact carbs to under 100 grams per day. - Upped my healthy fats to 40% - 50% of daily caloric intake. - I try to make sure every…

Google carb cycling.. It's your best bet..

Thanks rav.. Right back at ya :wink:

Sorry dude.. not my type. lol

Insanely Awesome.. U guys rock!

Anyone who challenges me regarding diet, health, or nutrition.... I think it's obvious that I know what the hell I'm talking about.. Dont get me started!

Yep...

<--- Body made by meat.. Meat works. Just stick to meat. It's what our ancestors ate thousands of years ago. We're not meant to eat processed, frozen veggie burgers. Rather than substitute a fatty beef burger for a veggie burger, why not just substitute it for a leaner healthier type of meat?

LOL!.. No photoshop.. Just hard work.

<--- Hot dude..

<--- When I took this pic!

I mix it into my oatmeal with almond milk, vanilla protein powder, apple butter and bananas.. Awesomeness..

Depends on the goal. If he is trying to get really cut and tight, then yes, dairy has to go. Otherwise, dairy can be incorporated into a healthy weight loss diet.

Very awesome and food looks great!

Definitely eyes..

This is wrong.. Fiber is a carbohydrate and is included in the grams of carbohydrates on the nutrition label. It is the reason you can subtract the amount of fiber from the total grams of carbs and get "net carbs".. Fiber has no impact on blood sugar but it is detinitely accounted for on labels.

Cutting out gluten 100%..

@Kodak.. "I love tanning one arm at a time"

And this isn't hair gel!

If there were no water around, and all you had to drink was cofee or tea or a sports drink, guess what??? You wouldn't die of dehydration.. Wanna know why?? Because these drinks are made of water. Never understand why people have such a hard time believing that you can count other drinks as water. On the other hand, I do…

A.. I really love bacon and I'll steal it any chance I get.

All I can say is... Wow!.. You're awesome.

I use it to mix into oatmeal or shakes to add the peanut butter flavor without all the extra calories.. But I eat the real stuff daily also.. I'm a peanut butter addict.

I just made some last night.. A little salt and pepper, dust with some flour (gluten flour for me) and then pan sear in pistachio oil.. Very good stuff.