MrDelts Member

Whimsical... what a horrible word..

I hardly ever do a specific ab routine.. Most of my lifting works the core. I do high intensity and incorporate exercises like squats, deadlifts, push presses, planks, pushups etc. The core takes a beating without ever having to lay on the ground a do a crunch.

YAY... I love eating back my calories.. Plus, calorie cycling is a really good way to shock you body's metabolism.. Essentially you'll be eating less calories on non workout days and more calories on workout days. It actually helps your metabolism. The best way to do this is to keep your carbs lower on non workout days,…

I have one golden rule for my clients when it comes to eating late... Do not eat starchy or sugary carbs. Only lean sources of protein and veggies should be eaten late in the day if fat burning is the goal. Another rule of thumb... If you're awake, you should be eating every 3 hrs, including late night, right up until the…

I'm doing a spartan race next weekend in Boston at Fenway Park.. It'll be my first obstacle course race.

One of the best transformations I've ever seen... You're awesome.

Very awesome!

Friggin awesome!

<--- 28.. Dont have much of my twenties left, so I have to represent while I still can lol.

@ Dana.. sorry, cant pick just one ;)

Kacee.. last picture ;)

Sodium is a mineral in salt. Salt is made up of sodium and chloride.. 40% sodium and 60% chloride. You track sodium.

Many people don't realize this but Truvia is not pure Stevia. It also contains Erythritol which is a sugar alcohol. Sugar alcohols also are not the greatest thing for you. The body cannot digest them and they can cause a lot of intestinal discomfort.

If you're concerned with your health then everything "artificial" should be avoided if it is possible. Unless you have diabetes, you do not have to be overly concerned with moderate sugar consumption. Our bodies were made to process and use sugar rather efficiently. Our bodies were not made to process anything artificial.…

I was on Bystolic 5mg for a couple of months. Bystolic works by slowing the HR. This will cause you to have lower energy and not be able to workout as hard. Because you will not be able to elevate your heart rate as much as you'd like, it may also slow the fat burning process. Regardless, do your best to get your workouts…

I've deleted only one and it was for the same reason above.. Kept getting updates on her binging and purging and how much she hated herself.

I recommend a nice massage ;)

It shouldn't matter how much equals an eggwhite. You should be measuring it out to get the amount of protein you need, not eggwhites.

It's left at zero so that you can customize it and set it yourself.. And remember, the numbers MFP gives you are just guidelines.. I don't use the numbers they give.

Peanuts are high in fat.. But the good kind of fat.. Mono and poly unsaturated fats are good for you. They can actually help you lose weight when eaten in moderation. Peanuts are ok, but better options are almonds and walnuts.

Here's a better question.. Why do you weigh yourself with your clothes on???

Just eat clean and exercise your *kitten* off.. You'll wake up one morning and your abs will just be there.

Kryptonite is my Kryptonite.... Kryptonite is buffalo wings right?

What's so great about this "thigh gap"??

I'm not sure who doesn't count fruits and veggies, but they're food like everything else.. Your body counts them whether you log them or not...

My Morning bowl of oatmeal: 1/2 cup of oats 1 scoop of Elite Fusion 7 Protein Powder 1/2 tsp of cinnamon 30-40 grams of blueberries Scoop of creatine Scoop of glutamine Scoop of beta alanine

Im staying forever.

Truly amazing!

HOTT....

I read that article earlier today.. F*ckin disturbing..