MrDelts Member

I'm totally friendable..

@ BAMFMeredith - Awesome

@shoppingmania.. Really likes herself alot!

<Is a personal trainer for the last 9 years as well as a fitness manager in downtown NYC ;)

<Works out lower body too.

Nope lol

Never lol

@deadbambi.. Looks more alive then dead.

Log it for the first time.. If you don't like seeing it in your log, then you'll know not to log it anymore. You gotta do what makes you most comfortable. I enjoy logging it. I like to see what I ate.. Whether you log it or not, the calories still count ;)

Dead animals.

Legion of DOOM!!!

The key is your diet. Understanding how to cycle and time your macronutrients (protein, carbs & fats) properly is the difference between plateuing and breaking through to that next level of weight loss. Also, too many times I see people stay within their calorie range, but the quality of calories are not the best. Eat…

Did you spell pronunciation wrong??? Ironic lol

It's not as good for you as you think.. But if you're going to have it, the key is to get it crispy.

I used to be that guy.. lol

Hello. I 've been gluten free for over 2 months now. I was suffering for almost a year before I figured out that gluten was killing me. BUT... Contrary to what you might hear, just cutting out gluten is not going to magically melt weight off of your body. I don't recommend going gluten free unless you are suffering…

Round boxes make me floppy!!!!

Mine is the result of 2 months of hard work after not being able to work out for 10 months.

Hi.. I'm a 28 year old male and have been living a healthy lifestyle since I was 16. That all changed in October of 2011 I had a 10 month health battle that ended almost 2 months ago. I woke up one day and just didn't feel right. Little did I know of what was to come. I ended up in the emergency room twice, blood pressure…

Congrats on joining the gym! One of the main messages I try to get across to all of my clients is to try not to be too intimidated by the gym, especially if you're new to it. Think of it this way.. Every single person you see in the gym, even the ones that are in the greatest shape, all had to have a first day at the gym.…

Once again, I'm going to have to say for "bacon".

I enjoy helping all.. Feel free to add.

Nope.. I go over on purpose.

Bacon!

Sounds good man.. I look forward to following your progress.

By the way.. You can change the amount of protein carbs and fat that this diary allows.. click on Home then Goals.. If you look at my diary, I have customized it to allow more protein then carbs.

Hey.. I'm a fitness manager and have been a personal trainer for 8 years. I have also undergone a bit of a transformation myself. Great work on your progress so far. These last 24 lbs are going to be the hardest as you can see. After reviewing your diary, here is my input. Here's some tough love.. I know you think you're…