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Exactly 50lb left to lose, I'm going all in. Good luck everyone!
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Not really. Here's an example: My sedentary TDEE is 2600, I use 25%. My deficit is 1875... I eat that, and then I factor in just the exercise I did that day which netted around 750 calories (taking the last workout I logged into consideration). I've just eaten 2625 calories worth of food, which is more than my body was…
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Double checked my previous statements for accuracy, Nicholey4, if you'd like you can give this a read; it explains everything you need to know. http://iifym.com/do-i-add-back-calories-i-burn-during-exercise/
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Hey Nicholey4, Everything looks good on my screen, but... As far as I'm aware, using IIFYM, you don't eat back your exercise calories... they are factored in already. TDEE includes exercise. A few things to remember/consider as well: • Weight loss isn't linear, so if you're truly at a deficit you'll lose eventually, your…
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Lean turkey breast cutlets. So versatile. Nutrition Facts Serving Size 4 oz (112 g) Calories 120 Calories from Fat 4 Total Fat 0.5g Cholesterol 70mg Sodium 55mg Protein 28g Calcium 2% · Iron 8%
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Hit my halfway point today (weight wise, my real goal is to get below 15% body fat) , no going back now! Edit*** I'm 69.5 inches tall.
