Aero1dynamic Member

Ummmm I didn't read through every post, so if someone said this before, Im gonna repeat it.. If you have DOCTORS in your family saying it is physically IMPOSSIBLE for a woman to get her shape/figure/muscles/body back after having kids, they need to go back to med school because that is pure quackery. And I need to hope I…

Try water....flavored if need be with lemon or honey or Mio--whatever. I prefer Mio, because the flavor satisfies my craving for "sweet" without any added ANYTHING. It fills you up, it's good for you and I have found my cravings have dropped drastically

I use coconut oil. For everything.

The simple answers is, don't. Don't feel guilty for eating something you enjoy, especially if it fits into your daily macros. If it threw you over your count for the day, well, everyone should have a "cheat" day anyway. It's not going to derail 3 weeks of hard work and diligent tracking. You are ALLOWED to have treats! You…

^^^^THIS a thousand times. Food scale over weight scale. Your weight will fluctuate and the bathroom scale will lie to you, but your food scale never will! eating proper portions and recording your calories ACCURATELY is the cornerstone of losing weight!

I probably won't be the only one to say this, but... Eat what you want! And then track every last nibble, taste and lick of what you're eating. You don't have to give up the foods you love, you just have to moderate the quantity. If you want to eat healthier, try replacing just one of those junk snacks with fruit or…

Feel free to add me...I am 51 days in, 15 pounds down and love reading the morning post chatter =) I clear out my FL regularly with those who float in the water ( Not logging for 3 weeks+) but am always looking to support and gain support from new friends =)

I buy Kale by the bushels and pounds and stick it in my freezer...My use for it?? I have a Nutri-Bullet! So good and easily added to ANY shake/smoothie

Just a few days ago, I was at Wal-Mart and heading down an isle, I was blocked in by two carts...instead of waiting for one to move, I slid between them and moved on... Behind me, I heard one of the women say, not so quietly " Skinny *****". I took that as a compliment =D Boosted my mood the rest of the day.

I laughed....SO hard

I agree with everyone else...you looked great before and no need to hide that gorgeousness behind the color blue! All your hard work is really starting show, though, so keep it up and keep on smilin' through it!! =D

Caught the three of them checking each other out in the mirror and smacking each others' a$$e$....was disturbing

Hurt my feelings WAY too often

He wouldn't dump Phoenix --someone had to go

Lions and tigers and bears, oh my!

This. 6 months to a year at least.

Don't Stop Till You Get Enough

She was always trying to borrow my shoes

Eating a Big Mac while I read this.

Nixon

Is it ok for me to come out of the closet now?

I guess that means more steak and liquor for us?

He wasn't into threesomes

Can I babysit while he goes out on a date...??

I SERIOUSLY don't think so, but I bet we could go for coffee

She had trouble saying my name *cough*

Laughed when I said I wanted to bench

An impressive collection of sand sculptures in fish tanks

I guess they think there's more than enough of them to go around

Left before setting up the tub and serving drinks....can you believe this guy?