Replies
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My evil, irrational side says that you really didn't need to lose weight. My evil side would have taken your "fat" body and ate a bacon cheeseburger. Or two. My more mature and knowledgeable side says that, aside from gym junkies, we could all use a little more healthcare and fitness in our lives. I know the journey can be…
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Type vigorously. Srsly, I wanna write a book consisting of workouts for the lazy. I can sit on the couch,watch tv, and do tricep extensions with my resistance band. Crunches in bed are actually better for my back until I can get a nice, comfy mat.
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Didn't realize this was an issue... I only burn about 230 calories from exercise, but my meals for the day are planned. Sometimes I do and sometimes I don't, but I don't make a conscious effort for either. I just know that, for whatever reason, if a cheese stick or chicken wing or anything not included my meal plan is…
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I've had these days. I try to eat every 2-3 hrs, so when I haven't reached my calorie goal, it seems weird because it feels like I've been eating ALL DAY. If it happens every once in a while, don't worry. I'd assume you should speak to someone who specializes i n lap bands and diets, but I'd assume you can eat nearly…
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There's an app called Endomondo that tracks you as you walk, run, bike, etc. It burns your battery, but it works fairly well. I doubt they have "Cart pulling" for golf, but it'll simply calculate what you burn for walking. My husband has a similar issue with basketball officiating; he could quite possibly be burning all…
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With just about any pasta dish, limit the cheese and omit the cream. Those are the prime sources of calories in pasta dishes. Pack on the veggies within the dish or eat it on the side. Whatever pasta dish you like, there is a healthy version of it. My favorite is spaghetti carbonara. It's nothing but spaghetti, egg, bacon,…
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Well, I have several accountability buddies. I post my weight on my Facebook every morning (spare the the "weighing everyday is bad" speech) so people can know that I'm literally working my *kitten* of or they'll know when I'm slacking. I could definitely use a friend who is going through the same thing as me. Add me!
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salsaaaa
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SPAGHETTI ALLA CARBONARA!! Shrimp has to be in the equation somehow. Fried, grilled.... it don't matter. A small piece of ribeye. Jalapeno cheese sticks (freshly made or don't bother). Any chewy chocolate chip cookie will do.
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okra!
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Hello! I only replied because you said "y'all." I know how hard it is growing up on southern food! I'm new, too :D
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1. Oatmeal w/ raisins and/or banana. 2. Cereal w/ banana. 3. Ensure.